Since her debut, Suzy has been loved and admired by many for her stunning appearance, and she has maintained a weight of 47 kilograms! However, she has also struggled with "baby fat" in the past. How did Suzy manage to lose weight?
In recent years, high cholesterol has become a trend among young people, and the problem is not only limited to the elderly! This time, we have invited accredited nutritionist Zhang Yingxin to analyze the myths about cholesterol and recommend some cholesterol-lowering foods for everyone!
Avocado has extraordinary nutritional value and is definitely the best choice for weight loss food! Does avocado really have a weight loss effect? This time, we invited accredited nutritionist Wen Qiaoqing to debunk the myths about avocado and weight loss for us!
Cheese is the breakfast of choice for many people trying to lose weight, and it is also a recommended healthy food by nutritionists! However, don't assume that "low fat" on the packaging means it is definitely low in sugar, or else you have fallen into the weight loss trap of cheese!
Urban life is busy and stressful, coupled with irregular eating habits and frequent coffee consumption, it is easy to experience acid reflux and stress-induced stomach pain. If you want to relieve stomach discomfort, why not start by improving your dietary habits?
With the Mid-Autumn Festival approaching, do you want to eat mooncakes but worry about the high calories and sugar content? This time, we have invited nutritionist Wu Xiaona to select 11 common mooncakes for a calorie comparison. Which mooncake has the highest calorie count?
Netflix's popular Korean drama "Masked Woman" features Nana, who portrays the transformed "Golden Beauty" after plastic surgery. Her tall figure, stunning looks, and exceptional acting skills leave a lasting impression! How did she achieve a back without excess fat and unbelievably long legs?
In recent years, many friends who are trying to lose weight advocate for a vegetarian diet, maintaining a healthy body while achieving low-calorie slimming! But can a vegetarian diet really help with weight loss? This time, we invited accredited nutritionist Xie Shimin to help us break down the pitfalls of vegetarian weight loss!
Korean actress Goh Yoon-jung, who is known as the "little Jeon Ji-hyun," has once again become the female lead in the recent hit drama "Moving: Superpower Family." Her portrayal of a high school student has received positive reviews! How does she maintain such a well-proportioned figure?
The recent hot-selling NMN supplement has been touted as an anti-aging product, attracting the attention of many beauty enthusiasts. Is there enough research to prove the effectiveness of NMN? This time, we invited accredited nutritionist Xie Shimin to debunk the 4 major myths about NMN!
The Netflix movie "Dream: Dream Team" starring IU and Park Seo-joon has finally been released! IU also struggled with baby fat when she debuted, but she managed to successfully get rid of it, making people almost forget that IU originally had a tendency to retain water. Now let's take a look at IU's weight loss secrets!
There are different meal replacements on the market, most of which are advertised as low-calorie and for weight loss, combined with convenience in eating, making them popular among women. This time, we invited accredited nutritionist Zhang Yingxin to explore with us the principles behind "meal replacement weight loss" and the long-term effects on the body.
What is the secret to Park Gye-young's well-maintained figure with multiple short skirt outfits in the Netflix original Korean drama "Extracurricular"?
The Netflix romantic comedy "King The Land," starring Yoona and Lee Jun-ho, has recently premiered. In addition to the sweet love story, viewers can see that Yoona's figure remains slim, with enviable straight legs! How does she maintain her appearance?
Korean girl group LE SSERAFIM all have rock-hard abs, with tight and fit bodies that are enviable! How did LE SSERAFIM, known as the "ab girl group," achieve such solid physique and body lines?
In recent years, there has been a "sugar detox" trend. Is the "sugar detox" diet really effective? This time, we have invited accredited nutritionist Hu Jiaqi to analyze the "sugar detox diet" and debunk the myths one by one!
This time, we have invited accredited nutritionist Hu Jiaqi to debunk three common myths about coffee. Among the five common types of coffee, which one has the highest calorie content?
Korean popular girl group (G)I-DLE recently made a strong comeback with their title track "Queencard"! The members' slim waists and sharp shoulders have also caught everyone's attention, envy-worthy figures achieved through this kind of training!
Krystal recently made a sexy appearance at the Cannes Film Festival with the movie "Spider's Web", attracting attention as the center of attention! Krystal, who debuted as a member of a girl group, has also been criticized for her fluctuating weight. What is her secret to maintaining a balanced figure?
During the peak of the flu season, with the alternating hot and cold weather during the transitional period, it is particularly easy to catch a cold. This time, registered Chinese medicine practitioner Ni Wing Mei suggests avoiding the following 6 types of food during a cold to prevent worsening of the condition!
