After the Netflix original Korean drama “The Unparalleled Influencer” was released, it received great reviews, and the female lead, Park Gye-young, saw a rapid increase in popularity! Park Gye-young, who plays the popular influencer “Seo Yali” in the drama, has multiple short skirt outfits that show off her enviable slender legs, and she maintains a pretty good figure! What is Park Gye-young’s secret to maintaining a good physique?
She is actually a ballet enthusiast in private, and she also does yoga muscle stretching exercises from time to time, targeting the hands, abdomen, thighs, and buttocks, relaxing every joint, exercising the whole body muscles, enhancing body flexibility, and sculpting perfect lines!
In addition to ballet, Park Kyung-yeon also enjoys Pilates. Pilates combines yoga, dance, and gymnastics to strengthen overall muscle endurance and correct posture through various movements. It can sculpt body curves and make the body shape more graceful. It also helps improve poor body postures such as pelvic misalignment and spinal curvature, making it highly recommended for Pilates beginners! Park Kyung-yeon incorporates Pilates equipment to assist in full-body training, using the Reformer apparatus to enhance muscle endurance, improve balance, and increase body flexibility, resulting in a more slender and elongated figure.
Further reading:
- Short-haired elf is the only one! “Peerless Internet Celebrity” Park Gye-yeong’s 5 short hair templates Find summer short hair inspiration here
- Maintaining 47 kg after years of debut! Is Yoon-ah from “King The Land” really slimming down with just a spoon?
- 2023 Wimbledon Fashion! Kate Middleton Perfectly Interprets Green Style
Many Korean female celebrities rely on black coffee for weight loss, and Park Kyung-yeon is no exception! Park Kyung-yeon also likes to drink black coffee to reduce water retention and help the body eliminate excess water. Drinking a cup of coffee in the morning can reduce water retention and promote bowel movements, while also refreshing the mind. Drinking a cup of black coffee after a meal not only promotes the digestion and breakdown of post-meal fat, but also helps reduce the accumulation of belly fat, maximizing the effect of weight loss! However, remember not to drink black coffee on an empty stomach to avoid stimulating gastric acid secretion and potentially harming the stomach!
Park Kyung-yeong usually replaces snacks with fruits. Fruits are rich in dietary fiber, which can increase satiety and slow down eating speed. It is recommended to choose fruits with a low glycemic index, such as kiwi, apple, grapefruit, blueberry, and banana, as they can aid digestion and promote metabolism, which is helpful for weight loss! Taiwanese nutritionist Gao Min-min personally recommends her favorite way of eating fruits. She suggests preparing a bowl and filling it up to about 80% with various fruits. This can help control intake while also aiding in slimming down!
