Healing through fragrance from a distance not only relaxes and relieves stress, but also transforms energy. Perhaps it is the most eclectic and easily accessible way for urbanites to find balance in their busy lives, serving as an urgent outlet for releasing emotions.

A seemingly simple yoga pose not only requires coordination of muscles and tendons, but also the alignment of breath and inner self. While some focus solely on the completeness of yoga poses, yoga instructor Stefanie Wei Qiuqi hopes to achieve a longer-lasting benefit through yoga, an experience that satisfies the soul.

The "garbage collection fee" policy has finally been passed recently, which means that everyone's methods of dealing with garbage will undergo unprecedented changes in the future. Before you figure out how to deal with garbage in the future, why not first get used to reducing waste in your daily life and making the most of every item? Learn from local Upcycling product designer Kevin Cheung, think about how to give garbage a new life before discarding it, and turn the waste that was about to be sent to the landfill into quality accessories that beautify life!

Local documentary director Wong Siu Pong has created a documentary concept store SINCE Concept Store that encourages everyone to document life, allowing them to find a healing outlet for the soul from a different perspective other than through videos.

Founder of StoryTeller, Alice tells stories through words, leading everyone back to an imaginative and fun book world, finding the warmth of healing in the words.

What is negative energy? When you are daily consumed by intangible negative energy, how do you actually deal with the elusive negative energy? This time, the protagonist of Better Life, energy healer Boey, may be your guiding light.

Many people have misunderstandings about art therapy, thinking that satisfaction from viewing exhibitions or performances is healing, and believing that "me time" in art creation is healing. Art therapy practitioner Kit Shum tells everyone that true art therapy is about expressing one's inner self.

Listen carefully to the ethereal sound coming from the crystal singing bowl, feel the resonance and vibration of the singing bowl, give your soul a healing sound bath, and experience the rare but much-needed peace and tranquility.

Everyone practices decluttering, but is it suitable for everyone? After getting rid of all possessions, you may feel empty and struggle to adapt to this lifestyle, or like the protagonist Sharon Lam, you may become enamored with the freedom of no longer being restricted by material possessions, thus becoming a follower of minimalism.

Learning different meditation methods such as walking, standing, sitting, and lying down, even just a few minutes of practice each day, with each breath, embrace a calm and peaceful better life!