Korean girl group (G)I-DLE recently made a strong comeback with their new title track “Queencard,” which immediately sparked discussions and became a global sensation. It also started a trend of dance covers! The members’ slim waists and sharp shoulders have also caught everyone’s attention. The leader previously revealed her at-home exercise routine on a show, showing her strict body management. Their enviable figures are all achieved through this kind of training!
Minnie, who likes to show off her waist in her outfits, has a slim waistline that reveals faint abdominal muscles! She mainly relies on practicing Pilates to maintain her figure and tighten her waistline. Occasionally, she also performs high-difficulty aerial Pilates movements, which effectively target specific areas and promote blood circulation to reduce water retention. This elevates her original Pilates practice and sculpts her figure even more noticeably!
Captain Xiaojuan, who has a slim waist and peach-shaped buttocks, has always had strict body management during her trainee period. She openly shares her home exercise habits on the variety show “I Live Alone” and mentions, “I exercise three to four times a week, mainly focusing on muscle endurance training.”
Tian Xiaojuan’s home is equipped with a complete set of fitness equipment. She enjoys doing dumbbell weight training at home on a regular basis, combining it with squats to effectively exercise and sculpt her entire body, effortlessly achieving a peach-shaped buttocks. Afterwards, she does lateral raises with barbells to develop square shoulders by increasing the weight. This exercise also helps eliminate excess fat in the shoulders, neck, and armpits. Finally, she finishes with a 1-minute plank exercise, which effectively strengthens the muscles and eliminates abdominal fat, making the muscle lines more prominent and helping to slim down the entire body!
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Yuki, who loves sports, said that she exercises every day. The reason she can stick to it is that she finds joy in exercising and tries different training methods every day to stay motivated. She also pays great attention to post-workout massages and stretching, especially using a massage roller to relax and relieve the muscles in her calves, helping her achieve slim and beautiful legs and safely shape her perfect figure!
Vivian, who has an S-curve figure, engages in five days of high-intensity dance practice each week. This includes waist twisting, a large amount of jumping, stepping, kicking, and other movements. Not only does it help burn fat, but it also tightens muscle lines and maintains a good physique! Why not try the popular Kpop Dance Workout and sweat it out for a slimming effect that you’ll definitely feel!
Taiwanese member Shuhua was recently found to have shed her fleshiness after her comeback. It turns out that she, like Minnie, also maintains her figure by practicing Pilates, improving her posture, and making her body shape more beautiful! She has also shared her weight loss secrets in a personal live broadcast, stating that a strong willpower is necessary to become thin and encouraging fans by saying, “If you work hard, you can achieve it!”
