韩国当红女团(G)I-DLE最近强势回归，全新主打歌《Queencard》一播出后立即引起热议，瞬间走红全球，并掀起翻跳热潮！成员们的小蛮腰和直角肩也吸引了大家的注意，队长曾在节目中公开她的居家运动习惯，对身材的管理也非常严格，她们令人羡慕的好身材全靠这样练成的！
喜欢露腰穿搭的 Minnie 腰部线条纤瘦，更能看见隐约的腹肌！她平日主要靠练习普提拉维持身材，紧实腰部线条，不时也会进行空中吊挂式的普提拉高难度动作，更有效局部锻炼，同时促进血液循环去水肿，令本来的普提拉更升华，雕塑身材更显著！
Captain Xiaojuan, who has a slim waist and peach-shaped buttocks, has always had strict body management during her trainee days. She openly shares her home exercise habits on the variety show “I Live Alone” and mentions, “I exercise three to four times a week, mainly focusing on muscle endurance training.”
Tian Xiaojuan’s home fitness equipment is very complete. She likes to do dumbbell weight training at home on weekdays, combining squats to effectively exercise and sculpt the whole body muscles, and easily achieve peach buttocks. Afterwards, she will do lateral raises with barbells to train her shoulders at right angles by increasing the weight with barbells, while eliminating excess fat in the shoulders, neck, and armpits. Finally, she concludes with a 1-minute plank exercise, effectively exercising the muscles and eliminating abdominal fat, making the muscle lines more prominent and helping to slim the whole body!
延伸阅读：
- 维也纳旅游局 AI 创意宣传！名画名胜全换上猫咪，还邀专家来一场「艺术分析」？
- 十二星座为灵感！Fendi夏季Astrology限定系列，慵懒时尚的度假造型
- 性感亮相康城影展！Krystal 3 大瘦身秘訣 全靠一運動擺脫梨形身材
热爱运动的雨琦表示自己每天都在健身，能令她坚持的原因是她能在运动中找到乐趣，每天尝试不同的训练，保持动力。她亦十分注重运动后的按摩与拉筋，特别爱用按摩滚轮，帮助放松舒缓小腿肌肉，养成纤细美腿，更能安全塑造完美体态！
擁有S曲線的薇娟每週會進行五天的高強度舞蹈練習，配搭扭腰、大量跳躍、踏步、踢腿等動作，幫助燃燒脂肪同時，緊實肌肉線條，維持好身材！大家不妨跟著最近流行的Kpop Dance Workout大跳爆汗瘦身舞，運動效果絕對有感！
台湾成员舒华最近回归后也被发现甩掉了肉感，原来她跟 Minnie 一样也是靠练习普提拉维持身形，改善体态，让身型线条更美！她也曾在个人直播中分享了她的减肥秘诀，表示想变瘦必需要有很大的意志力，并鼓励粉丝「如果你努力，就能做到！」
