Krystal recently attended the Cannes Film Festival with a pink gown, and her sexy appearance on the red carpet became the center of attention. Krystal, who debuted as a member of a girl group, has also been criticized for her fluctuating weight. However, she has managed to maintain a balanced figure through diet control and exercise, and now she has firm abs and a toned waistline! Let’s take a look at how Krystal manages her physique!
Krystal, who is currently at the Cannes Film Festival, has a slim figure. However, she has also experienced a period of obesity in the past. At that time, her body became noticeably bloated, with a round and chubby face and thick legs. She was once subjected to body shaming by netizens. In 2020, Krystal deliberately gained 8 kg to perfectly portray a pregnant woman in the movie “Mixed Feelings”. But through disciplined diet management and exercise, she successfully shed the extra weight in a short period of time!
In terms of diet, Krystal does not have a specific slimming menu, but she only eats two meals a day, focusing on “whole foods” and avoiding processed, additive-rich, or high-fat, salt, and sugar foods. Foods such as eggs, nuts, cauliflower, sweet potatoes, etc. are easy to feel full and can control calorie intake to maintain a balanced figure!
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Krystal, who debuted as a member of the girl group f(x), has always been focused on her physique. In order to showcase her best condition on stage and in dramas, she not only practices dancing, but also regularly does Pilates exercises every week. This helps to strengthen her muscle endurance and tighten her abdominal muscles. It’s easy to practice and train at home, and it definitely helps with weight loss, reducing belly fat, and shaping the body!
To achieve a flat stomach, it is recommended to regularly engage in abdominal training exercises such as sit-ups and crunches, focusing on the muscles in the waist and abdomen. Combine these exercises with stretching to sculpt the body’s posture and create firm abs and a V-shaped waistline.
