Korean girl group LE SSERAFIM recently announced a surprise concert in Hong Kong in September. With their sweet and cool appearance, as well as outstanding singing and dancing skills, they have gained extremely high popularity! Moreover, all members have rock-hard abs and enviable toned bodies. How did LE SSERAFIM, known as the “ab girl group,” achieve such a solid physique?
LE SSERAFIM returns in May with their first Korean full-length album “UNFORGIVEN”, and the title track “UNFORGIVEN” immediately sparked a dance cover trend! The 5 members showed off their well-defined abs and biceps in the MV and dance cover, with no excess fat, which is why netizens have dubbed them “근세라핌 (Muscle SSERAFIM)!”
LE SSERAFIM member “Little Sakura” Miyawaki Sakura and Xu Yunzhen once publicly revealed their pre-debut exercise training methods during a live broadcast. The exercises were as follows: 100 jumping jacks, 100 burpees (25 reps per set, 4 sets in total), 20 ear-grabbing jumps, holding a plank for the duration of one song, 20 planks, 20 side planks with waist twists, and 75 sit-ups.
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A complete set of continuous exercise training takes about 1.5 hours without rest, with a total of two sets per day. Followed by 6 hours of high-intensity dance training, targeting slim arms, slim thighs, and abdominal muscle training with “hellish” exercises, combined with strict dietary management, allowing all members to have a slim and toned figure recognized by the KPOP fan community.
Foreign influencers have also taken on the challenge of the LE SSERAFIM seven-day workout menu, paired with a fitness diet. Although the process is tough and tiring, the results are very significant. You can follow the video below to work out at home and achieve the same abs as LE SSERAFIM!
