The Korean drama “My Goddess Roommate Do Nara” is currently streaming on Netflix, starring “Nation’s First Love” Suzy as the female lead, Lee Do Nara. With her excellent acting skills and perfect figure, Suzy shines brightly! Since her debut, Suzy has been loved and admired by many for her stunning appearance, and she has maintained a weight of 47 kilograms! However, she has also struggled with “baby fat” in the past. How did Suzy manage to lose weight? And what is her secret to maintaining a super perfect waistline?
When Suzy first debuted, she was criticized for having baby fat and thick legs, so she decided to work even harder to manage her figure! Suzy has a regular and self-controlled diet, maintaining her slim figure with her unique “sweet potato weight loss menu,” gradually becoming less prone to gaining weight. Sweet potatoes contain various nutrients, provide a sense of fullness, and the skin is rich in dietary fiber, with antioxidant effects, which can speed up intestinal peristalsis and help with bowel movements, achieving weight loss effects.
Breakfast: chicken breast, 1 sweet potato, and a glass of milk Lunch: half a bowl of brown rice, a bowl of vegetable salad Dinner: 2 sweet potatoes
Xiu Zhi, like many Korean stars nowadays, insists on not eating after 6 pm every night. This not only helps reduce the chance of indigestion and fat accumulation but also promotes metabolism and helps maintain stable blood sugar levels and a good figure.
Further reading:
- High cholesterol? Quit eggs? Nutritionist debunk common myths, 3 types of food help lower cholesterol!
- Perfect Proportions! “Masked Girl” Nana Achieves Amazingly Long Legs with 2 Pre-Bedtime Moves
- Maintain a balanced figure by diligently practicing Pilates! “Moving” star Goh Yoon-jung shares her 4 tips for maintaining a perfect physique
In addition, she has mentioned on the show that even drinking water makes her gain weight, so she tries to keep her calorie intake within 1000 calories per day and ensure she gets enough hydration. She achieves weight loss by restricting calorie intake! However, some nutritionists do not recommend long-term implementation and caution against low blood sugar levels.
In addition to dietary control, exercise is also an important factor in maintaining a good figure! Suzy once shared her unique “Penguin Fitness Exercise” on a program. By swinging her arms like a penguin, it helps. First, stand with your feet shoulder-width apart, straighten your arms and raise your hands outward like a penguin, opening them at a 45-degree angle. Then swing your arms forward, to the side, and backward, while rotating your wrists. Repeat this movement 20 times for a total of 8 sets. This exercise not only helps slim the legs but also creates a firm arm line and a more concentrated and beautiful chest shape!
