Korean actress Go Yoon-jung, who is known as the “little Jeon Ji-hyun,” has gained popularity in recent years with dramas like “Sweet Home” and “The Cursed 2.” In her latest drama “Moving: Superpower Family,” she once again takes on the lead role and receives positive reviews for her portrayal of a high school student. With her delicate features and tall height of 167 cm, she has already accumulated a considerable fan base since her debut. How does she maintain such a well-proportioned figure? Let’s take a look.
To maintain a good figure, diet control is also important! Gao Yunzhen does not deliberately restrict her diet, but chooses to eat less carbohydrates and drink more water. She tends to choose healthier foods such as sweet potatoes, brown rice, and pumpkin to avoid putting too much strain on her body, which can lead to bloating and obesity. This is how she has been able to maintain a good body shape for many years!
Yoon-jin, a model who started her career in print, often has to shoot styling photos for magazines or brands, so she is more strict with managing her own body shape! She occasionally looks in the mirror to carefully examine her figure, developing habits of standing tall, straightening her back, and tightening her abdomen, making her back muscles and shoulder-neck lines look better!
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Gao Yunzhen not only possesses a fresh and ethereal temperament, but her beautiful figure is also evident to everyone! In order to maintain an elegant curve and a flexible body, Gao Yunzhen started practicing ballet at the age of 5 until junior high school. She also learned figure skating and swimming when she was young. Through ballet, not only can she strengthen her core muscles and increase muscle mass, but she can also burn fat, making her figure more beautiful! In order to perfectly interpret her role, she once shared that she developed a habit of practicing ballet during the filming of “Sweet Home,” and successfully went from 58 kilograms to 46 kilograms!
Ko Yun-jeong worked hard in the drama, including a scene where she fought against 17 people in heavy rain and mud, which received a lot of attention! In order to handle these difficult action scenes, in addition to ballet, Ko Yun-jeong’s daily method of managing her figure is to enjoy weight training and Pilates. The advantage of Pilates is that it can help improve our body shape and strengthen our core muscles, making our figure look more balanced!
