During the peak of the flu season, with the alternating hot and cold weather during the transition period, it is especially easy to catch a cold, which weakens the body’s immune system. This time, Registered Chinese Medicine Practitioner Ngai Wing Mui suggests avoiding the following 6 types of food during a cold to prevent worsening of the condition! There has always been a saying that “you shouldn’t eat chicken when you have a cold,” but is it really necessary to avoid chicken when you have a cold? Let Chinese medicine break it down for you!
Traditional Chinese medicine believes that the main cause of a cold is “wind evil”. According to the symptoms, it can be roughly divided into two categories: wind-cold and wind-heat. Wind-cold colds are mainly characterized by aversion to cold rather than heat, clear nasal discharge, headache, body aches, and other symptoms. Wind-heat colds are mainly characterized by aversion to heat rather than cold, yellow nasal discharge, sore throat, headache, and other symptoms.
- Raw
- Sticky and hard to digest
- Raw
- Hot water
- Sticky and hard to digest
- Raw
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- Hot water
- Sticky and hard to digest
- Raw
- Spicy
- Transitioning Eczema Care: 3 Types of Food Recommended by Traditional Chinese Medicine for Dampness Relief! Turns Out, Avoid These Two Types of Food for Dampness Prone Skin
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- Hot water
- Sticky and hard to digest
- Raw
- Beef
- Spicy
- Transitioning Eczema Care: 3 Types of Food Recommended by Traditional Chinese Medicine for Dampness Relief! Turns Out, Avoid These Two Types of Food for Dampness Prone Skin
- Skin becomes dull due to insufficient blood and qi! Traditional Chinese medicine recommends whitening drinks to reduce yellowing and eliminate water retention, revealing a healthy complexion
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- Hot water
- Sticky and hard to digest
- Raw
- Chicken
- Beef
- Spicy
- Transitioning Eczema Care: 3 Types of Food Recommended by Traditional Chinese Medicine for Dampness Relief! Turns Out, Avoid These Two Types of Food for Dampness Prone Skin
- Skin becomes dull due to insufficient blood and qi! Traditional Chinese medicine recommends whitening drinks to reduce yellowing and eliminate water retention, revealing a healthy complexion
- Style is important even when playing tennis! Celine Tennis Capsule Collection makes a fashionable debut
- Hot water
- Sticky and hard to digest
- Raw
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
Dr. Ni suggests that when you have a cold and feel tired and weak, you should not take supplements or drink soup. Although the right soup can improve your condition, if the soup has the opposite effect, it can often make the cold worse or more complicated. For example, if someone with a common cold drinks hot chicken soup, they may experience a more severe fever. Similarly, if someone with a cold drinks cold watercress soup, their cough may become more severe. Since there are many types of soup and each family has a different recipe, it is recommended to avoid them during a cold.
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
Dr. Ni suggests that when you have a cold and feel tired and weak, you should not take supplements or drink soup. Although the right soup can improve your condition, if the soup has the opposite effect, it can often make the cold worse or more complicated. For example, if someone with a common cold drinks hot chicken soup, they may experience a more severe fever. Similarly, if someone with a cold drinks cold watercress soup, their cough may become more severe. Since there are many types of soup and each family has a different recipe, it is recommended to avoid them during a cold.
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
Spicy foods are considered hot in nature. When you have a cold, it is best to avoid eating foods such as chili peppers, Sichuan peppercorns, black pepper, bell peppers, curry, and spicy foods. If you already have a sore throat, fever, or yellow phlegm, you must absolutely avoid them!
延伸閱讀：
Dr. Ni suggests that when you have a cold and feel tired and weak, you should not take supplements or drink soup. Although the right soup can improve your condition, if the soup has the opposite effect, it can often make the cold worse or more complicated. For example, if someone with a common cold drinks hot chicken soup, they may experience a more severe fever. Similarly, if someone with a cold drinks cold watercress soup, their cough may become more severe. Since there are many types of soup and each family has a different recipe, it is recommended to avoid them during a cold.
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
The principle is the same as “you can’t eat chicken when you have a cold.” Because beef is warm and nourishing, it is warmer than chicken, so it generates more heat. When symptoms such as fever and sore throat occur, it will exacerbate the heat and should also be avoided as much as possible.
Spicy foods are considered hot in nature. When you have a cold, it is best to avoid eating foods such as chili peppers, Sichuan peppercorns, black pepper, bell peppers, curry, and spicy foods. If you already have a sore throat, fever, or yellow phlegm, you must absolutely avoid them!
延伸閱讀：
Dr. Ni suggests that when you have a cold and feel tired and weak, you should not take supplements or drink soup. Although the right soup can improve your condition, if the soup has the opposite effect, it can often make the cold worse or more complicated. For example, if someone with a common cold drinks hot chicken soup, they may experience a more severe fever. Similarly, if someone with a cold drinks cold watercress soup, their cough may become more severe. Since there are many types of soup and each family has a different recipe, it is recommended to avoid them during a cold.
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
Dr. Ni did not advise all patients to avoid eating chicken when he first started practicing medicine, but now he definitely reminds them not to eat chicken when they have a cold. The reason for avoiding chicken during a cold is because chicken meat is warm and nourishing. If you eat chicken during a fever or sore throat, it will only make the situation worse. However, Hong Kong people have various cooking methods for chicken, including poached chicken, soy sauce chicken, Korean fried chicken, McDonald’s chicken nuggets, spicy chicken, and steamed chicken with a large amount of red dates. These frying and frying methods are hot and dry, and the chicken skin is very greasy. If you eat the chicken skin as well, it will only make the heat worse, and it will naturally be difficult for the cold to heal. Therefore, Dr. Ni suggests that people with a cold should avoid eating chicken.
Does eating chicken when you have a cold make the cold worse? Actually, if you only eat hot, skinless chicken without adding a lot of seasoning, and in small amounts (about the size of your palm), it is generally not a problem. So Dr. Ni suggests that even if you have a cold, eating chicken is not something to worry too much about, but it’s still better to avoid it if possible!
The principle is the same as “you can’t eat chicken when you have a cold.” Because beef is warm and nourishing, it is warmer than chicken, so it generates more heat. When symptoms such as fever and sore throat occur, it will exacerbate the heat and should also be avoided as much as possible.
Spicy foods are considered hot in nature. When you have a cold, it is best to avoid eating foods such as chili peppers, Sichuan peppercorns, black pepper, bell peppers, curry, and spicy foods. If you already have a sore throat, fever, or yellow phlegm, you must absolutely avoid them!
延伸閱讀：
Dr. Ni suggests that when you have a cold and feel tired and weak, you should not take supplements or drink soup. Although the right soup can improve your condition, if the soup has the opposite effect, it can often make the cold worse or more complicated. For example, if someone with a common cold drinks hot chicken soup, they may experience a more severe fever. Similarly, if someone with a cold drinks cold watercress soup, their cough may become more severe. Since there are many types of soup and each family has a different recipe, it is recommended to avoid them during a cold.
According to traditional Chinese medicine, a cold is believed to be a way for the body to “express” itself and expel pathogenic factors. If you consume sticky and hard-to-digest foods such as sticky rice dumplings, taro balls, pearls, mochi, rice cakes, sweet potatoes, taro, cheese, etc. during a cold, it may hinder the expulsion of pathogenic factors.
Traditional Chinese medicine always advises patients not to eat raw and cold food because it can damage the body’s yang energy and make the body worse over time. When a person has a cold, their body’s resistance will be particularly weak, so they should try to eat less raw and cold food such as salad, ice cream, frozen drinks, sushi, cakes, and other raw and cold foods.
Learn more: Registered Chinese Medicine Practitioner Ngai Wing Mui
