Netflix Korean drama “Masked Woman” has sparked heated discussions since its premiere, and the actors in the drama have also become the focus of attention! Among them, Nana Lin Zhen Na, who plays the “beautiful gold” after plastic surgery, has left a deep impression with her tall figure, stunning looks, and superb acting skills. The scene of her fully naked back is the most daring she has ever done in her acting career! Nana, who was once a member of a girl group and known for having the “most beautiful face in the world,” how did she manage to have a back with no excess fat and unbelievably long legs?
Nana not only has delicate features, but her unbelievable long legs and slim waist are also stunning! With a height of 171 cm and legs measuring 109 cm, she possesses an enviable perfect nine-head body proportion, showcasing her sexy figure both on and off the screen! In the drama “Masked Lady,” there is a scene where she is imprisoned and required to undergo a full-body naked inspection. Nana personally takes on the challenge and appears completely naked from the back, becoming the most eye-catching focal point!
Nana mentioned that since she made up her mind to start exercising, she would go to the gym no matter how busy she was. In order to shape her leg muscles, she also revealed in an interview that she would do at least 100 squats or 100 sit-ups before going to bed every night to maintain her physical activity. This helps train her leg muscles and strengthen her glutes! She also does step exercises on a regular basis, taking big steps to climb stairs, taking two steps at a time, which not only helps shape her buttocks but also sculpts her perfect thighs!
Further reading:
- Maintain a well-proportioned figure by diligently practicing Pilates! “Moving” star Goh Yoon-jung shares her 4 tips for maintaining a perfect physique
- Netflix’s “Masked Lady” Perfectly Recreates the Web Comic! Why is “Golden Beauty” Before Plastic Surgery Only Li Hanxing?
- Plant-based meat has higher calories than meat? Nutritionist breaks down the vegetarian weight loss trap, with a low-fat vegetarian meal plan!
Many people have the problem of “lower abdomen protrusion”. If you want to achieve Nana’s sexy abs, you must develop the habit of “tightening the lower abdomen”! Whether walking or sitting, always maintain a straight posture, lift your head and chest, and keep your abdomen tight. Combine this with diaphragmatic breathing to make your abdominal muscles firm. This can also help burn subcutaneous and visceral fat, and shape a flat stomach!
Nana, who maintains a good figure for a long time, rarely completely avoids certain foods for the purpose of losing weight. Her daily diet is balanced, and it is reported that she only follows a “low-salt diet” before filming, trying to consume less oil, less salt, and avoid processed foods. She also enjoys eating natural foods, which is why she can maintain a good physique for many years!
Developing a good habit of drinking water can help with weight loss, reducing water retention, and improving skin! Nana has shared that she drinks 5 liters of water every day to maintain her figure, which helps promote metabolism, flush out toxins from the body, aid in weight loss, and achieve great beauty results!
