The Netflix romantic comedy “King The Land,” starring Yoona and Lee Jun-ho, has recently premiered. In addition to the sweet and romantic storyline, viewers can still see Yoona’s slender figure and enviable straight legs! In the drama, Yoona portrays a hotel staff member named “Chisaron” who always maintains a cheerful smile. At 33 years old, Yoona’s beauty remains unchanged, and her figure is well-maintained. How does she take care of herself?
In addition to dancing, YoonA, who is a member of a girl group, a host, and an actress, has also shared her slimming method called the “4321 Exercise Plan.” This includes a 4-minute high-intensity aerobic exercise such as boxing and punching exercises to sculpt muscle lines, a 3-minute strength training such as squats to sculpt thigh curves, a 2-minute moderate-intensity exercise such as knee lifts to enhance cardiovascular function and protect heart health, and a 1-minute stationary stepping and stretching to relax the muscles and ease breathing. Maintain a good figure by exercising for 10 minutes every day!
Further reading:
- Sexy Appearance at Cannes Film Festival! Krystal’s 3 Major Slimming Secrets, All Achieved Through One Exercise to Get Rid of Pear-shaped Body
- Is quitting sugar the same as quitting fruit? Nutritionist analyzes the “sugar-free diet” for weight loss, it’s not just about reducing sugar!
- Ice Cube Abs are Tortured! Pre-debut Hellish Workout Training Revealed by “Muscle Girl Group” LE SSERAFIM
Rune said that she has a big appetite and doesn’t diet. She has shared on the show that she usually eats in the order of “vegetables, meat, starch” during weekdays, which can increase the feeling of fullness even without intentionally dieting. After eating vegetables and meat, she is already about 70% full, so the absorption of starch will be relatively less, allowing her to lose weight in a healthy way!
Yoon-er also follows the “Spoon Diet” recommended by Miss Park Seol-lun from Korea to maintain her figure. The principle is to control portion size through a spoon, only eating 8 to 10 spoonfuls per meal, with different foods such as 3 spoons of meat, 2 spoons of vegetables, and 3 spoons of starch. Everyone can also adjust the combination according to their personal needs. By using the Spoon Diet, not only can it limit the amount of food consumed each day, but it can also slow down the eating speed and avoid binge eating!
