Recently, Zendaya, who has frequently appeared in the promotion of the movie “Dune: Part Two,” has been stunning in every red carpet appearance! In addition to being highly acclaimed for her acting skills, Zendaya’s hot figure is also beyond words. Let’s take a look at the fitness rules that have helped her develop a tight body as the “world’s sexiest female star”!
Zendaya not only loves acting but also excels in sports. Developing good exercise habits also makes it easier for her to shoot action scenes! Zendaya often takes her beloved dog hiking, not only to spend more time with her pet but also to help improve her cardiovascular function and muscle endurance, helping her maintain her health and figure!
Zendaya has been a true sports enthusiast since she was young, loving soccer, basketball, and running. However, she used to dislike going to the gym. Now, before filming, she works out about 3 to 4 times a week, dividing her training into upper body, lower body, and core exercises to make her figure more toned. In addition, Zendaya also incorporates yoga to stretch, relax her body, and increase flexibility!
Further reading:
- “Dune 2” is coming soon! Check out Zendaya’s fabulous styles for promotion
- Hailey Bieber can’t live without her phone even when watching a game? All because of this addictive Lip Case!
- Kuo Yen Fu – My Thoughts, My Paintings | Art City Travelogue
No matter what exercise you do, make sure you enjoy it, so that it will increase the fun of exercise training and develop a regular habit! Zendaya suggests that everyone must find their favorite exercise, learn to enjoy the fun in it, and then persevere. Zendaya loves dancing, not only taking dance classes regularly, but also practicing dancing at home, almost every day!
Zendaya has been a vegetarian since she was nine years old. She openly admits that she didn’t become a vegetarian because she likes vegetables, but because she loves animals and doesn’t want them to be treated cruelly. However, in addition to eating more vegetables and fruits, Zendaya occasionally consumes dairy products such as milk. Even though Zendaya doesn’t really like eating vegetables, she enjoys making salads in the summer, which can provide a feeling of fullness while avoiding consuming too many carbohydrates, making it perfect for picnics!
