Recently, Netflix’s reality dating show “Single’s Inferno” has become a new target for everyone to watch, with discussions sparked by the interactions of handsome men and beautiful women on a deserted island. The most popular “character” among them is undoubtedly 25-year-old Song Ji-ah, who bears a striking resemblance to BLACKPINK’s Jennie from South Korea!
Since the show started, the “spicy version of Jennie” with a surge in IG fans, not only has a sweet and high-value appearance that makes boys’ hearts flutter, but also has a hot figure that makes girls envy and jealous! As a current beauty Youtuber, she naturally has her own insights into makeup and skincare. So, how did she train her charming collarbones, ant waist, slender long legs? Let’s now reveal her slimming secrets!
1. Eat until 70% full at each meal
Controlling diet and avoiding overeating is one of Song Ji-ah’s weight loss habits. She usually only eats two meals a day, and each meal is only 70% full, avoiding excessive calorie intake.
2. Replace snacks with fruits
Eating snacks is of course a big taboo for losing weight! Song Zhiya usually tries to avoid eating snacks, and she believes that eating sweets makes people easy to gain weight, and at the same time is unhealthy for the body, so she will replace sweets with fruits and milk, which not only satisfies the desire to eat sweets, but is also healthier.
3. Drink green tea and corn silk tea to reduce swelling.
In addition to avoiding excess fat, Song Jiya also puts effort into reducing swelling. She drinks green tea in the morning to reduce swelling, and chooses to drink corn silk tea at other times to help eliminate excess water in the body.
4. Exercise at home every day
In addition to starting from the diet, keeping a slim figure naturally requires more exercise! As a dance major, Song Zhiya will do Pilates exercises at home every day, including sit-ups, waist and abdomen shaping, stretching exercises for different parts of the body to create perfect body curves. She also does squats and leg lifts to maintain slender leg lines.
5. Walk with your chest out and stomach in.
Sitting still for a long time naturally leads to weight gain, so Song Jiya chooses to walk more in her daily life to help burn calories. She also pays attention to her walking posture, keeping her chest up and abdomen tight to maintain a toned figure.
6. Do not wear loose clothing.
Many girls like to wear loose-fitting clothes, not only for comfort but also to “hide” their excess fat! Song Jiya usually avoids wearing loose-fitting clothes because she wants to be aware of changes in her body shape at all times, which helps her maintain a slim figure.
圖片來源：instagram@dear.zia
