Working long hours in front of a computer every day, even after work or on holidays, busy with being a “head-down tribe” scrolling through phones, watching dramas, and overusing your eyes can easily lead to dryness and fatigue. The accumulated damage from blue light can also harm your vision! In addition to learning to put down electronic products such as phones in a timely manner to give your eyes enough relaxation and rest time, it may also be helpful to start with daily diet to maintain eye health. For example, the following foods can help you easily eat your way to good eyesight!
1. Carrot
To maintain healthy eyes, it is important to consume an adequate amount of vitamin A, and beta-carotene is a precursor to vitamin A, so eating more fruits and vegetables containing beta-carotene helps to intake related nutrients. Generally, orange or red fruits and vegetables contain rich beta-carotene, so it is advisable to eat more carrots to help keep the retina moist and prevent night blindness.
2. Berry Category
Clearing free radicals from the body helps promote microcirculation around the eyes, delaying eye aging, and anthocyanins can play a significant antioxidant role! Why not eat more berries such as strawberries, blueberries, and cranberries, which are rich in anthocyanins, to keep your eyes young and healthy.
3. Citrus fruits
In addition to anthocyanins, vitamin C can also exert antioxidant effects. Citrus fruits rich in vitamin C such as oranges, grapefruits, and lemons help protect the health of the eye mucosa, eliminate free radicals that may cause serious eye diseases, and can prevent presbyopia, cataracts, and more.
4. Avocado
Avocados rich in vitamin E can improve eye fatigue and dry eyes, while also preventing presbyopia.
5. Salmon
Salmon is rich in Omega-3 fatty acids, which help protect the optic nerve, promote normal tear secretion in both eyes, relieve dry eye symptoms, improve oxidation, and enhance visual sensitivity.
6. Spinach, broccoli
I believe everyone knows that ultraviolet rays can accelerate skin aging, and eyes can also be damaged by ultraviolet rays. Therefore, it is advisable to eat more foods rich in lutein, such as spinach, broccoli, and other vegetables, to help protect the retina and crystalline lens of the eyes, avoid damage from ultraviolet rays, and reduce the chance of eye diseases.
