Every time you make up your mind to start a weight loss plan, you often lose motivation to slim down because you can’t see results in the short term. I believe this is the experience of many “veterans,” right? Weight loss plans need to be gradual, everyone understands this principle, but how to effectively implement it is not easy! Recently, the fitness center Topfit has launched a fall fitness program, starting from developing healthy exercise and dietary habits, reshaping the ideal figure within 4 weeks!
The 4-week Topfit autumn fitness program is designed to burn fat, increase strength, and enhance mobility. Starting with a training frequency of 3 days per week, the program includes 12 Topfit group classes, 12 post-workout Topfix protein smoothies, and 2 InBody tests, allowing participants to achieve certain training results within 4 weeks and help kickstart a long-term fitness plan.
Topfit gym is equipped with Pilates equipment and other fitness equipment. Each fitness class focuses on different goals, and coaches will also guide the most popular exercises, such as Barre, Body Sculpt, HIIT, Pilates, strength and endurance training, and TRX.
After exercising, you can head to Topfix Cafe to enjoy healthy meals and drinks to easily replenish energy. A variety of dishes are created with natural and nutritious ingredients, including bagels, granola, cookies, peanuts, almond butter, ginger sesame, and sesame dressing, all baked or made in-house by Topfix. They offer the signature “Build Your Own Oat Bowl,” low-calorie “Buddha Bowls,” as well as healthy drinks like “Berry Protein” and “Muscle Refuel” containing whey or vegan protein, satisfying everyone’s pursuit of deliciousness while keeping it light and healthy.
Learn more and image source: Topfit
