Intermittent fasting is currently one of the most popular weight loss methods, even goddess-level celebrities like Yang Chenglin, Lin Yichen, and Hou Peicen are supporters of intermittent fasting. However, in addition to intermittent fasting, a new term related to fasting has recently become popular in Japan: “skin fasting,” which is not related to weight loss but is a new emerging skincare method.
“Skin Fasting” is simply applying the Japanese lifestyle philosophy of “decluttering” to the realm of skincare, eliminating unnecessary steps in daily skincare routines and simplifying. Although it is known that skincare products on the market may not necessarily deliver their promised extraordinary effects when actually applied to the face. This is not because the products are not as effective as expected, but rather because using too many skincare products on the skin can disrupt the skin’s basic conditioning function, leading to a situation where the skin is “unable to receive nourishment!” “Skin Fasting” specifically targets this situation, using a minimalist skincare routine of less is more to allow the skin to rest, reduce the impact of chemical ingredients in skincare products on the pores, and gradually adjust the skin to a state where it can detoxify and condition itself.
How to make the right choice? Which procedures and products are necessary? In the concept of “skin fasting,” cleansing, moisturizing, and sun protection are the three key points. Removing dirt and oil from the skin pores, replenishing the skin with simple and pure moisture, and applying sunscreen to block UV rays and free radicals are sufficient. Other products for anti-aging, anti-wrinkle, firming, elasticity, and radiance can all be avoided, allowing the skin’s natural oils to protect it, rather than relying on external skincare products.
In addition to using products that are simple and refined, it is also necessary to adjust the amount appropriately. Excessive amounts of products can burden the skin, and skincare products that cannot be fully absorbed will only clog pores, affecting the normal “breathing” of pores. When combined with old keratin and sebum, pores will become clogged, leading to acne. Just before the end of summer and early autumn, before the weather becomes too dry, why not take the opportunity to try “skin fasting” and let the skin return to its original state, enhancing the absorption of moisturizing skincare products for autumn and winter!
