The 32-year-old South Korean actress Lim Ji-yeon, who has been hailed as the “Korean version of Tang Wei,” has gained attention for her role as a “villain” in the popular Korean drama “Dark Glory” on Netflix. She showcased her outstanding acting skills as an antagonist for the first time and received high praise. Lim Ji-yeon, who has an impressive figure, has also appeared in a bold and explicit film in which she was fully nude. It turns out that she loves sports and pays great attention to managing her own physique. How did she create such a slender yet healthy and well-proportioned body?
Since her debut 10 years ago, Lin Zhiyan has been able to maintain her figure because she has developed a good habit of exercising since her student days! Lin Zhiyan said that she has always loved sports since her student days and still enjoys exercising now.
She often shares different sports photos and videos on IG, covering various categories such as hiking, diving, Muay Thai, and yoga. Lin Zhiyan also loves outdoor sports, such as jogging and hiking, combining exercise with enjoying the scenery to improve cardiovascular function and relax the mind. Besides maintaining her figure, exercising also helps Lin Zhiyan relieve stress and change her mood.
Pilates is loved by Korean female artists. It may seem similar to yoga as it appears to be more static, but in reality, it can exercise the whole body and also include stretching and relaxation like yoga. In order to maintain her figure and posture, Lin Zhiyan regularly does 1 to 2 hours of Pilates every day, strengthening muscle endurance, making her lines more slender and elongated, and improving body flexibility. For office workers who sit in front of the computer for long periods of time, it can also alleviate lower back pain, stiffness in the shoulders and neck, and relax the body and mind, sweeping away the fatigue and stress of the whole day.
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Lin Zhiyan has a special passion for Muay Thai and diving in private. Muay Thai is a high-intensity sport that combines strength and agility, allowing for the rapid burning of calories and the sculpting of the entire body. Lin Zhiyan’s IG has many videos of diving training, where she exercises her body underwater. This not only enhances cardiovascular function but also makes her calves and thighs more slender and powerful. Since diving requires focus on controlling breathing, when you are fully focused on breathing underwater, you can also relax yourself and reduce stress, promoting both physical and mental fitness.
Lim Ji-yeon once said on the popular Korean beauty show “Get It Beauty” that a healthy diet is her secret to maintaining her figure. So in addition to exercise, Lim Ji-yeon, who is prone to bloating, also follows a “light diet” to maintain a balanced and healthy physique. She focuses on light and healthy foods, tries to eat less rich and spicy foods, and avoids excessive salt intake to prevent a slow metabolism.
In addition, Lin Zhiyan also eats a large amount of tomatoes to maintain a good figure. Tomatoes, known as the “holy product for weight loss,” are rich in nutrients and vitamins, and are low in calories. Not only can they increase satiety, but they can also increase fat burning rate and help reduce water retention. No wonder they are chosen as the favorite food by Korean women!
