The new reality show “Ultimate Fitness Challenge: Hundred People Challenge” on Netflix has become a global sensation! In the show, “Korean Fitness Goddess” Shin In-deng shines with her sweet appearance, as well as her eye-catching sexy abs and peachy buttocks. As a model and popular YouTuber, she is also a well-known Pilates instructor. How does she maintain such a great figure?
32-year-old Shen Yindeng is a Pilates instructor, model, and also a YouTuber with 1.41 million subscribers. She is known as the “Fitness Goddess” in Korea due to her immense popularity. Prior to participating in the “Peak of Physical Fitness: Hundred-Person Challenge,” she already had a certain level of fame. Not only is she the Pilates instructor for many Korean celebrities, but even BTS member J-Hope has liked her videos multiple times.
Shen Yindeng loves various sports, including Pilates, aerial yoga, ballet, tennis, rock climbing, golf, and weight training. It is evident that behind her perfect figure lies a dedication to a fitness routine. On Shen Yindeng’s Instagram, you can often see many fitness photos, showcasing her abs and toned body. It turns out that she has also participated in many bodybuilding competitions in the past, and in 2017, she even won the championship at the Influence Asia Health & Fitness competition, proving her undeniable bodybuilding skills. She has also written three books on fitness and diet, sharing her knowledge and expertise. Her professional qualifications are highly recognized!
Shen Yindeng has an enviable perfect figure, all thanks to her expertise in Pūtílā. Pūtílā combines yoga, dance, and gymnastics, strengthening overall muscle endurance and correcting posture through various movements. It can sculpt body curves, making the body shape more graceful, while also helping to improve poor body postures such as pelvic misalignment and spinal curvature. In addition, she often practices aerial yoga, which enhances overall coordination and flexibility through gravity, reshaping body curves and helping the body to deeply stretch and release tension.
Shen Yindeng, also known as the “Apple hip of Jiangnan,” almost every day insists on weight training to increase muscle strength through exercises such as weightlifting, squats, and hip thrusts. She also occasionally does aerobic exercises and focuses on lower body training, including leg lifts, kicks, lunges, cycling, squat jumps, lunges, and running in place, to sculpt her body shape comprehensively. You can also visit Shen Yindeng’s YouTube channel to follow her workout tutorials and easily shape your body at home!
