The highly anticipated Netflix series “The Crown,” which is based on the stories of members of the British royal family, has recently released its fifth season. This season focuses on the marital crisis between Princess Diana and Prince Charles, touching on sensitive topics that have repeatedly affected the nerves of the British royal family. The series chose to release shortly after the death of the Queen of England, which naturally attracted even more attention. Apart from being interested in the storyline, it is also important to understand the casting for this season, especially Elizabeth Debicki, who portrays the tallest and slimmest “Princess Diana” since the start of “The Crown.”
Elizabeth Debicki, who is 32 years old this year, hails from Australia. Before being chosen by Netflix to portray a middle-aged version of Princess Diana, her most well-known film work was “Tenet.” She has also appeared in the critically acclaimed Hollywood film “The Great Gatsby.” Apart from her recognized acting skills, what is most memorable about Elizabeth Debicki is her towering height of 190cm and her consistent weight of 66kg. Her tall and slender figure has become her biggest advantage in standing out among Hollywood actresses.
How does Elizabeth Debicki maintain her 66kg figure? She has mentioned in interviews that she loves exercising. Besides maintaining her physique and health through exercise, she believes that it helps her stay mentally sharp and relieve stress. Elizabeth’s main form of exercise is HIIT, and she follows a pattern of doing HIIT for two consecutive days and resting for one day to give her muscles enough time to recover. Additionally, being influenced by her ballet dancer parents since childhood, she also loves dancing, which allows her body to stretch and move better.
In addition to exercise and fitness, Elizabeth also has strict requirements for her diet. Her daily diet consists mainly of low-fat, low-calorie vegetables, fruits, and grains, and she tries to avoid processed foods as much as possible, advocating for a healthy diet based on the principle of “you are what you eat.” However, in order to relax herself, she occasionally indulges in comfort foods such as cakes and ice cream as a reward. If you want to have a figure like Elizabeth Debicki, you might as well refer to her diet and exercise methods!
