Young you may not have a deep understanding of collagen loss, but you are very concerned about the occasional appearance of a few white hairs on your head. If you still think that white hair is the patent of the elderly, then you are indeed too young. Indeed, most white hair increases significantly after the age of 60, but it does not mean that young people do not have the problem of white hair. Even the goddess Shu Qi cannot escape the trouble of white hair. Can you escape it?
Shu Qi has always been sharing daily life photos on her personal IG, never minding showing her bare face at home beyond the spotlight, even openly sharing photos of her sensitive and red skin. In addition to skin sensitivity issues, Shu Qi also occasionally shares her white hair problem on social platforms, with white hair clearly visible up close. Learn from the goddess the correct attitude towards facing the real self and aging, while covering up white hair, also understand how to prevent rapid growth of white hair.
Genetic inheritance, diseases, uneven nutrition, overwork, and alcohol are all reasons for premature graying of hair. The first two cannot be easily avoided by changing daily life, but the latter is definitely within your ability to control. Maintain a balanced diet, eat more eggs, beans, nuts, and other foods to intake and supplement vitamins B, protein, iron, zinc, cobalt, etc. In addition, from the perspective of traditional Chinese medicine, black and blood-nourishing foods also have the effect of “supplementing form with form, supplementing color with color.”
Adequate sleep is, of course, a key factor in hair care, but besides the number of hours of rest, the time of falling asleep also has an impact. According to traditional Chinese medicine, the best time to fall asleep is at 11 p.m. Every night from 11 p.m. to 3 a.m. is when the liver meridian and gallbladder meridian are active, detoxifying and repairing. Timely rest can help nourish the blood and promote healthy hair growth. The final step is to reduce daily behaviors that damage the hair, such as quitting smoking and drinking, as well as reducing excessive dyeing and styling, in order to provide the hair with healthier growth factors and environment.
