In the post-pandemic era, everyone will have their emo period of low emotions, including the fashion supermodel and face of the Kardashian family, Kendall Jenner. Recently, Kendall generously revealed to her fans on IG that she is currently facing a period of low emotions, and she also shared how she is dealing with emotional issues.
Kendall briefly illustrates on IG 5 ways that make her feel calm, cool, and present. In addition to exercising, taking walks, and spending time with pets, there are 3 other methods worth considering for those of you who are also struggling with emotional issues.
The supermodel’s calm method, like most people, relies on meditation and singing bowls. In the recent popular reality show “The Kardashian,” Kendall was once filmed with a set of crystal singing bowls in her garden. Kendall herself has also shared her singing bowl moments on IG stories, showing that she truly enjoys the sense of peace that singing bowl sound baths bring to her.
Beyond meditation singing bowls, Kendall also records her life and organizes her thoughts and life through notes. Simple life notes may give you the opportunity to reflect on the small joys of life, without overly indulging in negative emotions that are hard to break free from. Organizing thoughts and life through notes can also allow you to analyze problems from a more rational perspective, and changing imbalanced thoughts through organizing daily life events. If you are also in an emo period like Kendall, why not refer to the supermodel’s self-rescue methods!
