For skin care, many girls are not lazy, they apply essence and face masks every day to “treat the symptoms”, striving to maintain the balance of skin water and oil. However, the effect is always not as expected, the skin is still often emotional, stubborn problems such as large pores, dullness, and dehydration are always lingering!
Actually, the state of the body is closely related to the quality of the skin. Internal nutritional imbalance can also cause the skin to deteriorate. While choosing the right skincare products for your skin type is important, the saying “You are what you eat” also applies to skincare! Why not choose foods and nutritional supplements that are beneficial to the body and skin, and nourish good skin from the inside out!
//Vitamin B: Reduce oil secretion, promote metabolism//
The entire skincare routine uses oil-control products, regular deep cleansing, but still faces oiliness and continuous breakouts? This may indicate a problem with the skin’s metabolism, causing the sebaceous glands to secrete excess oil to protect the skin! In terms of diet, reduce the intake of oily foods, and vitamin B group also helps the skin reduce oil secretion, especially vitamin B6, which can promote body metabolism, thereby helping the skin’s sebaceous glands to renew.
In addition, vitamin B5 can reduce the loss of skin moisture, refine pores, and help the skin regain a balanced state. As for vitamin B3 commonly used in skincare products, besides strengthening the skin barrier and fighting acne, it can also prevent pigmentation caused by inflamed acne, as well as improve wrinkles, whiten the skin, and enhance skin elasticity. You may consider eating more nuts, lean meat, milk, dark green vegetables, and other foods in your daily life to ensure an adequate intake of vitamin B.
//Probiotics: Stabilize the intestines, brighten the skin//
Poor gastrointestinal function is also a reason for skin imbalance! Dull skin, even inflammation, is often a sign that the gastrointestinal tract is sounding the alarm! In recent years, there has been a trend of probiotic skincare, promoting the growth of “good bacteria” in the skin through skincare products containing probiotics, adjusting the skin’s pH value, thereby reducing the chances of allergies. In addition to probiotic skincare products applied externally, probiotics can also be supplemented internally through foods such as yogurt and cheese, which are rich in probiotics.
In addition, there are many probiotic nutritional supplements on the market that allow busy urbanites to replenish their bodies daily. Leading the way in creating healthy skin with natural plant extracts and organic ingredients, Grown Alchemist introduces “Probiotic Complex Capsules,” which contain a probiotic formula with 9 powerful strains of bacteria, a blend of organic lactobacillus and bifidobacterium, aiding in digestion and nutrient absorption, while maintaining and stabilizing beneficial gut bacteria. The probiotics also support the function of the digestive tract and immune system, promoting gastrointestinal health and nutrient absorption, allowing the skin to radiate a healthy glow from the inside out.
//Milk thistle fruit: detoxify the body, balance skin tone//
Everyone knows the “aftermath” of “staying up late” on the skin, right? Behind issues like dark circles, yellowish skin tone, dullness, roughness, etc., is the fact that the liver did not rest well, affecting the body’s detoxification function. Grown Alchemist’s latest nutritional supplement “Milk Thistle Complex Purifying Tablets” can maintain liver health and support liver function, helping the body naturally detoxify, effectively eliminating toxins, balancing skin tone, and making the skin radiate a healthy glow.
The formula includes milk thistle to protect the liver, zinc to maintain skin health, and grape seed extract to protect cells from free radical damage, creating healthy skin.
//Anthocyanins: Eliminate free radicals, unleash the “anti-aging” effect//
Excessive free radicals not only cause skin aging, but also damage normal bodily functions, increasing the risk of disease. Anthocyanins can eliminate free radicals, have anti-inflammatory effects, strengthen the resilience of microvessels, improve blood circulation, reduce the risk of cardiovascular disease, and promote eye health and relieve eye fatigue.
As for the skincare effects, anthocyanins have a more significant antioxidant effect than vitamin C, can promote the generation of collagen, delay skin aging, reduce wrinkles, pigmentation, and play an “anti-aging” effect, so it is recommended to eat more foods rich in anthocyanins such as blueberries, grapes, cranberries, eggplants, etc.
Learn more: Grown Alchemist
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