Hyun Bin’s ex-girlfriend Kang Sora recently announced sweet news, she will marry her non-celebrity boyfriend! Although due to the pandemic, the goddess will not hold a large public wedding, but the goddess is happy, and fans are of course very supportive! With the news of her marriage spreading, the goddess’s popularity has once again skyrocketed. In addition to paying attention to the goddess’s love history, even her weight loss methods have become a hot topic for netizens recently! Kang Sora, who is 30 years old and has a slender figure, actually weighed as much as 72kg during high school! But with the goddess’s efforts, she lost 24kg in just one year. Now let’s take a look at the goddess’s weight loss experience!
1. Eat more fruits and vegetables to maintain an adequate amount of fiber.
To start a weight loss plan, of course, you should start with your diet! Ginger will use vegetables as the main food for lunch and dinner, which can control calorie intake and ensure an adequate amount of fiber! She will also have fruits and yogurt for breakfast, which is healthy and helps with detoxification.
2. Customize “Bread Day” to reduce starch absorption.
Jiang Sula also deliberately reduces starch intake when losing weight. She only eats half a bowl of brown rice with plenty of vegetables for lunch, and does not eat rice at night. Instead, she chooses to eat sweet potatoes, vegetables, and lean meat. Even when faced with her favorite bread, the goddess exercises great self-control! She designates one “bread day” per week, and does not eat bread on any other day.
3. Eat low-calorie seafood to intake high-quality protein.
To achieve a perfect and even body shape, it is important to increase muscle mass while reducing fat! Although Jane’s meals are mainly vegetable-based, she chooses to eat some low-calorie seafood to consume high-quality protein and maintain a balanced diet. She also pays attention to the cooking methods of seafood, avoiding frying and opting for healthier cooking methods like steaming, and sashimi is also her favorite!
4. Eat three meals a day, and do not eat after 6 p.m.
Many people reduce their food intake when trying to lose weight, but Jiang Sula does not adopt the “starvation” approach to reduce the calories absorbed by the body. She even eats three full meals a day! The secret to her diet is to finish all three meals before 6 pm every evening, allowing the body enough time to digest all the food. She also gives up the habit of eating supper, effectively controlling the calories absorbed in a day!
5. Create your own “Sake Cup Massage Method” to slim your face and say goodbye to puffy cheeks.
Jiang Sula’s tight little face is also quite enviable, it turns out she has a lot of experience in reducing baby fat on her face! She once shared on a variety show the “brandy cup massage method” for slimming the face! The method is quite simple, she uses the brandy cup to lift the facial skin in a circular motion, including the sides of the nose and mouth, and finally massages from the eyebrows all the way down the neck to promote lymphatic drainage and reduce swelling, achieving a slimming effect on the face!
6. Maintain exercise habits, stretch and relax your muscles even when busy.
In addition, Ginger also has a habit of exercising, and her favorite exercise is ballet. While burning fat, it can also make muscles more elastic and shape a more perfect figure! In addition, she will also take time to walk, ride a bike, participate in water activities, etc., to maintain her figure and enjoy the fun of various sports! Even on busy days at work, the goddess will insist on doing some stretching exercises to stretch her muscles and relieve fatigue, which also helps to shape perfect lines!
With perseverance, you can develop a non-fat body constitution. Just look at the perfect body shape and tight beauty of the goddess now! Girls who are ready to start a weight loss plan, let’s cheer together!
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