Netflix’s “Love Alarm 3” recently aired its finale, and besides the captivating male and female guests, the female host Lee Do-hee also became the center of attention. With a modeling background, Lee Do-hee stands at 176 cm tall and has maintained a weight of only 50 kilograms for a long time. She also possesses a perfect nine-head body proportion, and even at the age of 38, her popularity remains undiminished! It’s hard not to be curious about her slimming secrets in her private life. Let’s take a look together!
李多熙曾透露,自己天生骨架较大,只要体重稍微上升,就会让整个人更显胖、显大只,所以她对于自己的身材管理非常严格,而李多熙的饮食守则就是只要体重一旦超过50kg,便会进行「晚间断食」,为了保持身材,以达到燃脂减重的效果!但有营养师指出若长期不吃晚餐,不但容易出现了营养不良以及肠胃问题,反而不利于减重,所以大家维持身材的同时也要注意一下健康!
延伸阅读:
- 延续「美拉德妆容」热潮!2024 唇膏新品推荐,裸感雾面唇妆成春夏大势
- 韩韶禧《京城怪物》化身侦探!私下靠这个「佛系瘦身法」吃出好身材
- 細節滿分!Celine x Master & Dynamic 耳罩式耳機,顏值功能兼備
从出道就一直保持超完美身材的李多熙曾透露,私底下最爱的运动就是空中瑜伽,她经常上传自己做空中瑜伽的照片到IG跟粉丝分享。透过全身伸展运动,以做出各种优雅伸展的空中运动,增加身体的协调度和柔软度,同时帮助身体消水肿,维持紧致线条,相信这肯定是李多熙拥有九头身比例的秘诀之一!
为了保持身材,李多熙平日也会进行简单的居家运动,除了瑜伽垫以外,也会利用“弹力带”以增加运动阻力,做一些简单的拉筋、伸展,加强训练背部、手臂肌群,锻炼到全身肌肉,雕塑出更精炼的身形,也难怪李多熙能够一直保持这么好的身材曲线!