Netflix’s “Singled Out 3” recently aired its grand finale. In addition to the captivating male and female guests, the female host, Lee Do-hee, also drew everyone’s attention. With a background in modeling, Lee Do-hee stands at a height of 176 cm and has maintained a weight of only 50 kilograms for a long time. She also possesses a perfect nine-head body proportion. Even at the age of 38, her popularity remains undiminished! It’s hard not to be curious about her slimming secrets in her private life. Let’s take a look together!
Lee Dohui once revealed that she has a naturally larger bone structure, so even a slight increase in weight would make her appear fatter and bigger. Therefore, she is very strict with managing her body shape. Lee Dohui’s dietary rule is to practice “intermittent fasting” once her weight exceeds 50kg in order to maintain her figure and achieve fat burning and weight loss effects! However, a nutritionist pointed out that if one does not eat dinner for a long time, it can lead to malnutrition and gastrointestinal problems, and it is actually not beneficial for weight loss. So while everyone is maintaining their figure, they should also pay attention to their health!
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Since her debut, Lee Dohui has always maintained a perfect figure. She has revealed that her favorite exercise is aerial yoga, and she often uploads photos of herself doing aerial yoga on IG to share with her fans. Through full-body stretching exercises and elegant aerial movements, she increases her body’s coordination and flexibility, while also helping to reduce water retention and maintain a tight physique. It is believed that this is definitely one of Lee Dohui’s secrets to her perfect proportions!
To maintain her figure, Lee Dohui also does simple home exercises on a daily basis. In addition to using a yoga mat, she also utilizes a “resistance band” to “increase exercise resistance” and perform some simple stretching exercises to strengthen her back and arm muscles, sculpting a leaner physique. It’s no wonder that Lee Dohui has been able to maintain such a great body shape!
