After giving birth, Park Shin-hye’s first work “Doctor Crush” is currently airing on Netflix. In addition to her acting skills being highly praised, her excellent postpartum condition is surprising, with her slim figure without any excess fat causing a buzz! She also admitted that she used to suffer from a tendency to gain weight easily and bulky arms in the past. How did Park Shin-hye lose weight quickly after giving birth, maintaining a figure like a young girl, and even thinner than before giving birth?
After giving birth, Park Shin-hye also quickly returned to her original figure. She once revealed that she tends to retain water easily, so she often drinks red bean water to reduce facial swelling. Red beans have the effects of clearing heat, detoxifying, and eliminating dampness and water retention. In addition to being rich in dietary fiber, they can help with digestion and eliminate excess water in the body, while also inhibiting fat accumulation, achieving weight loss effects. Therefore, they have always been highly sought after by Taiwanese and Korean female celebrities!
Park Shin-hye adjusts her figure through diet. First, she insists on not eating after 6 pm every night, and also goes to bed early to maintain her body shape! Avoiding eating before bed not only helps reduce the chance of indigestion and prevents the body from being burdened by consuming too many calories, but also reduces fat accumulation. Eating meals at regular times can also promote metabolism, helping to maintain blood sugar levels and a good figure.
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In addition, Park Shin-hye also has her own set of dietary habits, and once shared her original “Cucumber Weight Loss Method” on a program, successfully losing nearly 10 kilograms in one month. Her three meals a day mainly consist of vegetables, with each meal paired with low-calorie and high-nutrient value cucumbers. Breakfast is cucumber and low-fat milk; lunch is half a bowl of rice, cucumber, and cabbage; dinner is cucumber and cabbage, maintaining a slender figure and health. However, a nutritionist pointed out that this is an extremely low-calorie weight loss method, which, if used long-term, can lead to hormonal imbalances and weight rebound!
Later, Park Shin-hye tried to replace cucumbers with tomatoes to supplement other nutrients. Breakfast is a tomato and egg sandwich; lunch is tomato noodle soup; dinner also uses cucumbers and cabbage as the main dish, occasionally drinking tomato juice as an afternoon tea. Tomatoes not only have low calories, but also contain a large amount of lycopene, which can promote metabolism, have antioxidant effects, and are easy to create a feeling of fullness. They are especially suitable for those with a tendency to gain weight, and are definitely a weight loss holy product for all beauty lovers!
Park Shin-hye’s postpartum figure has not changed at all. In addition to maintaining a slender figure through dietary control, she also does aerobic exercises such as running and cycling on a regular basis. She also insists on ballet training three times a week to strengthen her physical fitness and sculpt her body curves, allowing her figure to be more perfect.
