Recently, Komatsu Nana and Suda Masaki appeared together in Paris to attend CHANEL’s Autumn/Winter Fashion Week. The interaction between the two, who appeared together for the first time after getting married, was full of sweetness. Komatsu Nana, who is known as the “world-weary beauty,” has transitioned from being a model to a new generation actress and has become a CHANEL brand ambassador with her contrasting charm. With her slender figure, she perfectly masters various CHANEL styles. How does Komatsu Nana maintain her physique?
Nana Komatsu previously shot a preview video for CHANEL’s 2023/24 Autumn/Winter Haute Couture show, with strong black and white lighting highlighting Nana Komatsu’s delicate features, beautifully embodying the softness of camellias. Nana Komatsu was previously chosen by Karl Lagerfeld in 2017 to represent CHANEL’s 2017 Paris Métiers d’Art collection, receiving much love and recognition from CHANEL.
In front of the camera, she exudes confidence. She once said that even if she doesn’t have a perfect supermodel figure, she doesn’t need to compare herself to anyone. She showcases her own unique qualities and pushes them to the limit, just like the iconic fashion figure Coco Chanel’s classic quote: “In order to be irreplaceable, one must be different.”
Nana Komatsu has always maintained a slim figure, but she never restricts herself from eating, only changes her eating habits. She adopts the popular “168 intermittent fasting method” favored by celebrities to control her weight. She limits her eating time to within a golden 8-hour window and then fasts for 16 hours, which can boost metabolism, maintain blood sugar balance, and break down fat, achieving the effect of slimming down.
She also grasps the order of each meal, starting with salad before eating rice, following the sequence of vegetables, supplementing with protein, and ending with carbohydrates. Komatsu Nana once shared that eating vegetables first can increase satiety, and saving carbohydrate foods for last not only stabilizes blood sugar but also reduces insulin secretion and fat accumulation. If you want to be healthy and slim while maintaining a balanced diet, you can start by adjusting your eating order and dietary habits!
Further reading:
- Private Body Management is Even More Evil! “Dark Glory” Actress Lin Zhiyan Possesses S-shaped Curves and Becomes the Most Beautiful Evil Woman
- 香港藝術月 2023 ：Art Basel 恢復兩層展廳、街頭藝術盛典、大師級專題特展，9 個三月必訪藝術盛事！
- 巴黎時裝周：Chanel 2023 秋冬系列，經典山茶花的綻放魅力
In addition to diet, Komatsu Nana also places great emphasis on the quality of sleep. Komatsu Nana mentioned that she exercises less, but she spends 5 to 10 minutes stretching and relaxing her body before bed every day. This helps to stretch the leg muscles, detoxify and slim the legs, as well as relax the body and mind, improving insomnia problems. If you often have trouble sleeping, you might want to try doing some relaxing stretching exercises before bed!
