This year, 28-year-old Taiwanese queen Hannah Quinlivan announced that she is expecting her third child with her husband Jay Chou. Jay Chou even generously shared a photo of his pregnant wife on his personal Instagram with fans. In the photo, the heavily pregnant Hannah Quinlivan seems to be ready for delivery, but no matter how big and round her belly is, her limbs still look very slim, with no hint of pregnancy in her figure. Her slender body shape even outshines many girls of the same age.
How did Kunling achieve the “fat belly not fat body” as an enviable expectant mother? She has previously shared her personal daily slimming methods, besides exercise, the following 4 points may be worth referring to!
Method 1: Stretching
有追看昆凌 IG 的話，都會留意到天王嫂相當喜歡運動，游水、跑步、瑜伽，就連出門在外都會堅持上健身房健身。除了保持運動習慣，她提醒大家必須在運動後拉筋舒緩肌肉，有足夠的拉筋伸展才不會令身體肌肉過於結實，有幫助塑造身形線條的作用。
Method 2: Fast coffee to reduce swelling
Of course, it is not advisable to consume caffeine during pregnancy, try to avoid coffee and similar drinks, but during non-pregnant periods, Kunling has a daily habit of drinking decaffeinated coffee. She suggests that those with a tendency to swell can drink decaffeinated coffee to help eliminate excess water, which helps reduce swelling and detoxify. However, at the same time, it is also necessary to drink more water to replenish the body’s water, and not to replace drinking water with coffee.
Method Three: Acupressure
In addition to fasting coffee, Kunling, who pays attention to edema issues, also has the habit of massaging her body. Daily massage can promote blood circulation, stimulate metabolism, and remove excess water from the body. If you are troubled by “puffy face” issues, you may also refer to the massage methods of the Queen of Heaven, pressing more on the acupoints behind the earlobe and the depression in the neck to stimulate lymphatic drainage and improve facial edema.
Method Four: 168 Fasting
Intermittent fasting is a popular “lazy weight loss method” in recent years, only need to control eating time, no need to deliberately fast. For most people who find it difficult to resist delicious food, it is easier to implement. Similarly, Kunling, who also loves food, was a supporter of intermittent fasting before pregnancy, maintaining eating time within 8 hours a day, trying to fast for the remaining 16 hours, while eating more protein-rich foods such as chicken breast, seafood, and eggs to maintain the body’s nutritional needs, so that delicious food will not become a burden on the body.
