Aging is something that everyone fears and cannot avoid. In addition to skin aging making you look older, scalp aging and hair loss can also affect your appearance. Just focusing on skincare and neglecting your hair can make you look much older! How to nourish and promote hair growth is not just about using a hair mask or hair oil occasionally, but also about daily hair care habits and dietary habits that will have long-term effects. Here are 5 easy ways to increase hair growth, so start today to cultivate a healthy scalp and regain the full and voluminous hair you had in your youthful years!
1/ Supplement iron, vitamin D, and zinc.
When you are worried about hair loss, you must understand that it is natural for everyone to naturally shed about 100 hairs a day, so as long as it is not excessive hair loss, there is no need to be overly concerned. If there is an unnatural hair loss phenomenon, it is a reaction to the lack of nutrition in the hair follicle cells and being in an unhealthy condition. It is recommended to supplement the body with iron to improve the oxygen and nutrient transmission in the blood. In addition, you can also consume foods such as shrimp, pork, and nuts to help synthesize skin tissue proteins and maintain normal metabolism of hair follicles. Vitamin D is also related to maintaining healthy hair follicles and promoting hair growth. In addition to food, spending 20 minutes in the sun every day with proper sun protection is also an easy way to obtain vitamin D.
2/ Rejecting incorrect methods of dieting for weight loss
Maintaining a balanced and healthy diet is one of the key factors for hair growth, so dieting for weight loss is definitely a big no-no. Hair requires amino acids to promote protein synthesis and maintain normal growth. When engaging in dieting or maintaining a low-calorie diet for a long period of time, the body is unable to absorb protein from sources such as chicken, soybeans, or seafood, which can negatively impact hair growth. This can result in hair breakage and, in severe cases, hair loss issues.
3/ It is best to have less contact with tobacco and alcohol.
Excessive smoking and alcohol consumption have been found to be directly related to hair loss in past medical studies. Smoking inhibits the circulation of hormones and blood in the scalp, leading to increased secretion of male hormones and hair loss. Excessive alcohol consumption affects the body’s nerve cells and also affects normal metabolism in the scalp, both of which can impact scalp health and hair growth.
4/ Sufficient rest
Whether male or female, both stress and lack of rest are one of the causes of hair loss. From the perspective of traditional Chinese medicine, insufficient sleep can lead to an imbalance of yin and yang in the body, affecting the flow of qi and blood. Not only does lack of rest cause hair loss, but shallow and easily interrupted sleep can also affect hair quality, making hair dry, yellow, white, and easily breakable.
5/ Use hair care products specifically designed for scalp health.
To increase hair volume, the focus should not only be on the hair strands and texture, but also on scalp care. Healthy scalp leads to healthy hair. If you have sensitive scalp that is prone to itching and dandruff, it is necessary to use products with low sensitivity formulas or containing mint ingredients to help soothe sensitivity. In general, products with gentle herbal extracts, magnesium and zinc components, or vitamin B5 can help repair the scalp and improve the hair growth environment.
Aveda Scalp Anti-Aging Revitalizing Essence $500/50ml
98% naturally extracted highly efficient herbal formula without silicon, natural biotechnology complex such as lactic acid bacteria fermentation and tetrahydrofuran help strengthen the scalp’s protective barrier, balance the scalp’s microecology, and combat the visible signs of premature scalp aging. At the same time, hyaluronic acid is added to effectively improve scalp moisture for a healthier scalp. Apply directly to wet or dry scalp and massage before bedtime, suitable for all scalp types and hair textures.
Augustinus Bader The Rich Cream Revitalizing Essence $635/30ml
Combining the brand’s patented TFC8® technology, in addition to plant ingredients, copper, magnesium, and zinc are added to promote scalp vitality, stimulate continuous hair growth, and relieve stress and stimulation while unclogging blocked hair follicles. Regular use makes hair appear fuller, healthier, and more radiant, significantly reducing hair loss and improving fragile, thinning hair problems.
Guerlain Royal Bee Scalp Hair Honey $1,150/50ml
Contains Uei Shang Island black bee honey and vitamin B5, combined with black bee repair technology, effectively enhances the skin’s self-repair mechanism, strengthens hair from the roots, and improves hair strength and thickness. 97% natural ingredients, lightweight texture without greasiness.
