Every girl dreams of having slender legs and a tiny waist, and losing weight is a lifelong pursuit for many girls! Although losing weight does require continuous effort and cannot be achieved overnight, many people have tried, no matter how hard they try, they still can’t lose weight, or even cause physical discomfort? Before getting discouraged and planning to give up on your weight loss plan, why not first see if you have made the following common weight loss mistakes!
1. The more you sweat, the more you can lose weight?
The importance of exercise for weight loss is well known. Exercise not only speeds up metabolism, burns body fat, and tightens the body’s contours, but also sweating can make the body and mind more comfortable! However, does “sweating” mean burning fat? In fact, the body sweats to help regulate internal temperature and prevent overheating. Although weight may decrease slightly after sweating, weight loss and fat loss are different. Effective exercise is not measured by the amount of sweat, but rather by the heart rate during exercise.
2. Can you lose weight by skipping breakfast?
Many people choose to skip breakfast when trying to lose weight in order to reduce calorie intake, but this kind of “dieting” may not be effective for weight loss! Although planning based on calorie intake, skipping a meal reduces the total amount absorbed in a day, it overlooks the fact that our bodies actually need a moderate amount of calories to maintain daily functions. After a whole night of sleep and waking up, the body is still in a resting state, and metabolism is slower at this time. Eating breakfast actually helps awaken the body’s functions, increasing the rate at which the body burns calories.
3. Can I not eat starch?
Apart from skipping breakfast, many people also choose to cut down on starch for weight loss. However, starch is an important source of energy for the body’s operation. When starch is avoided for a long time, not only will the body’s endurance decrease, but it will also break down protein or muscle tissue, causing muscle loss. The goal of weight loss is not to lose muscle, but to promote the metabolism of body fat.
In addition, if there is a lack of starch in daily diet, there is often an increase in meat intake and a feeling of fullness during meals. When there is an excessive consumption of meat without an adequate intake of fiber, it may lead to gastrointestinal issues such as constipation and the formation of a false belly. Therefore, instead of completely eliminating starch, it is better to control the amount of starch intake appropriately and choose some high-quality sources of starch, such as pumpkin, oats, brown rice, etc.
4. Can cooking without oil help with weight loss?
Eating less fried and greasy food is certainly an important part of weight loss. Some people even cook their food only by boiling it to reduce the amount of oil absorbed by the body. However, taking the “no oil” approach to such an extent can have negative effects on the body! When you abstain from oil for a long time and your body lacks oil, it can easily cause constipation due to a lack of lubrication in the intestines, and it can even affect hormone synthesis, causing women to stop menstruating!
In addition, vitamins A, D, E and other nutrients are fat-soluble, so when there is a complete lack of oil in daily life, it will affect the body’s absorption of these nutrients. Therefore, it is advisable to choose some cooking oils rich in unsaturated fats, such as rapeseed oil, peanut oil, and olive oil, to help reduce the level of bad cholesterol in the body. At the same time, it is better to use less oil and opt for healthier cooking methods such as stir-frying, steaming, and baking.
5. Can you eat and drink more without sugar?
Many foods and drinks in the market are labeled as “sugar-free,” but does choosing these types of foods help with weight loss? Although these foods are sugar-free, it does not mean that there are no concerns about excessive calories behind them! For example, some sugar-free pastries also contain a large amount of cream, butter, and other high-fat ingredients. Even sugar-free chocolate still contains significant calories that should not be ignored. Carelessly overeating them can easily lead to weight gain. Therefore, when choosing food or drinks, pay attention not only to the sugar content but also to the ingredients and calories. For effective weight management, consider eating more high-fiber vegetables, low-sugar fruits, legumes, and losing weight in a healthy way.
圖片來源：Pinterest, web photo
