Coffee or tea are beverages that many people drink every day, sometimes even “attached to the cup”! A popular weight loss method in Japan is to combine coffee and green tea for drinking. Even without dieting or exercise, significant slimming effects can be achieved, making it easy and effortless!
Lose an average of 6.2 kilograms per month
This lazy weight loss method was created by Japanese doctor and writer Kodou Takafumi. It involves mixing coffee and green tea in a 1:1 ratio, drinking 3 cups a day before meals, with each cup being about 250ml. If you don’t like the taste of coffee and green tea mixed together, you can drink them separately. In just one month, Kodou Takafumi’s patients lost an average of 6.2 kilograms, and the doctor himself tried this weight loss method and successfully lost 25 kilograms in 10 months without deliberately dieting or exercising. It’s truly inspiring!
The combination of caffeine, chlorogenic acid, and catechin, three fat-burning ingredients.
I believe everyone knows that coffee contains caffeine, which can promote metabolism, reduce swelling, and accelerate the burning of body fat. Black coffee is low in calories, making it a popular choice for many people trying to lose weight! Coffee also contains chlorogenic acid, which can activate enzymes in the body and help burn fat. In addition to caffeine, green tea also contains catechins, which can reduce the absorption of carbohydrates in the small intestine, inhibit blood sugar spikes, and help prevent the accumulation of fat in the body. The principle of the “coffee green tea weight loss method” is to combine caffeine, catechins, and chlorogenic acid to further enhance the fat-reducing effect!
Choose black coffee without sugar or milk.
“The Coffee Green Tea Weight Loss Method” is simple, but there is one thing to note – not just any coffee will do, it must be black coffee! If you use coffee with sugar and milk, you will end up gaining weight instead! Also, keep in mind that since you need to drink 3 cups of coffee green tea every day, and these two drinks themselves contain a lot of caffeine, so when following this weight loss method, also pay attention to whether your daily caffeine intake is too high.
Pay attention to the limit of caffeine intake.
The European Food Safety Authority (EFSA) has pointed out that the upper limit of caffeine intake for an adult is around 400mg per day. Each 100ml of coffee and green tea contains 60mg and 20mg of caffeine respectively, so drinking 3 cups of 250ml coffee or green tea a day is not considered excessive. However, since everyone’s body condition is different, some people may experience side effects such as accelerated heartbeat, hand tremors, and insomnia after consuming caffeinated drinks. Those who are prone to gastrointestinal discomfort, pregnant women, and others are also not suitable for caffeine intake. Therefore, before starting a weight loss program, it is best to consult a doctor for professional advice.
圖片來源：Pinterest, Google, Instagram
