The Korean drama “The World of the Married” is currently in the midst of a hot broadcast, with a plot that is both bloody and realistic, making drama fans who are watching it call it too addictive! The popularity of the main cast has skyrocketed with this drama, with the news of the “most beautiful mistress” Han Soo-hee flooding social media, and the popularity of the domineering female lead Kim Hee-ae is also not to be underestimated! Even though she is already over fifty, she still maintains an astonishingly youthful appearance and a “zero fat” figure (I really can’t believe she’s 53 years old…)! Even when standing next to Han Soo-hee, who is half her age, she is not overshadowed at all, and she’s not afraid to wear a sexy nightgown and even perform a half-naked bed scene!
Netizens recently dug up old photos of Kim Hee-ae, showing her during her student days and youth, she looks almost the same as she does now, her beauty and slender figure truly remain unchanged over the years, and now she exudes a more mature charm! I believe everyone is curious about how Kim Hee-ae maintains her appearance, so let’s take a look together!
Skincare Rule 1: Light Diet
Jin Xi’ai will try to avoid heavy-flavored foods such as spicy or overly salty foods as much as possible, and will definitely eat nuts, broccoli, and black beans to get nutrients and stay healthy~ She also mentioned that she knows it would be very difficult to maintain this habit by using the same cooking method only, so she has a “trick”, which is to cook in different ways, such as roasting nuts or making them into preserves, or even turning them into drinks, which gives her more motivation to maintain this dietary habit~
Skincare Rule 2: Regular Exercise
Jin Xi’ai said that because she has reached a certain age, she cannot rely on dieting to lose weight, otherwise it will easily damage the elasticity of the skin and become loose. Therefore, she will maintain a good figure by exercising 4 to 5 times a week. In addition to running for 45 minutes a day, she will also do “lunge steps” and squats to tighten her thighs, and use resistance bands to make her back muscles firmer (no wonder her backless look is so good!), keeping body fat at around 15%!
Skincare Rule 3: Get Plenty of Rest
Jin Xi’ai also said that if she doesn’t have to work or film on a regular basis, she will definitely go to bed early to ensure she gets enough rest. After all, sleep is very important for skin care and is the most time-saving and effortless way of maintenance! (But very few people can actually do it)
Skincare Rule 4: Self-discipline Mindset
I have to say, the above 3 skincare rules are so important. Without a disciplined mindset, it’s impossible to achieve the ageless beauty and devilish figure that Jin Xi loves so much today! Jin Xi weighs herself every morning and evening. If she finds that she is not maintaining 49 kilograms, she will make adjustments to her diet and exercise! Being so strict with herself, it’s no wonder she can withstand the merciless passage of time!
圖片來源： 《夫妻的世界》 官網 , @heeae_official
