The Netflix exclusive original drama “The Monster of the Capital” starring Park Seo-joon and Han So-hee is currently airing! Han So-hee, known as the “most beautiful third party,” has reached new heights in her acting career with her role as detective “Yoon Chae-yoo.” Her high-class appearance, outstanding temperament, and beautiful figure are truly enviable! What is Han So-hee’s secret to maintaining her weight at 47 kilograms for many years?
Earlier, Han Shaoyi made her first visit to Hong Kong as a brand ambassador and appeared at the OMEGA Tsim Sha Tsui new store ribbon-cutting ceremony! She appeared in an all-black outfit, paired with sheer stockings, showcasing her long legs and healthy, sexy figure curves!
Since her debut, Han Shaohui has received widespread attention for her resemblance to Song Hye Kyo. In order to fit the character’s setting in the drama “Monster in the Capital,” Han Shaohui appears almost makeup-free, but her flawless and radiant skin still shines through, giving her a captivating and ethereal beauty. She has also mentioned that during her non-working periods, she tries to maintain a makeup-free face to allow her skin to rest and stay clean and tidy. This naturally gives her fair and glowing skin, and what’s even more admirable is that she always actively seeks new challenges!
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Han Shaoyi revealed in an interview that she maintains her figure through diet management. Her weight loss method is no different from the average person’s – she simply avoids high-calorie foods such as spicy, fried, and sweet foods, and drinks plenty of water. She also suggests that everyone can choose lean proteins like chicken breast and fish to achieve slimming effects. However, she once complained to her fitness coach, “I can’t survive on just chicken breast for every meal!” So sometimes she can’t resist indulging in sweets. It’s surprising to see that even goddesses have such a cute side!
A study conducted by Kyushu University in Japan found that people who chew their food slowly and thoroughly have better digestion and are more likely to feel full. Han Shaohui chews each bite of food more than 50 times, slowing down the eating process not only helps to suppress appetite and avoid overeating, but also helps to develop a lean body, making it truly a painless and effortless weight loss method!
In addition to having a good diet, exercise is also necessary to have a good figure! Han Shaohui, who is 165 cm tall, has always maintained a weight of 47 kilograms, all thanks to a regular fitness routine! She has played the role of a Pilates instructor in “The World of Couples” and also maintains her physique through yoga and Pilates exercises, along with regular stretching to help elongate the muscles and make the body look better!
