The epidemic has greatly changed our lives, not only starting the WFH mode, but even staying at home during holidays! During the Stay Home days, you may have made good use of your free time to watch dramas, learn various cuisines, or even actively self-improve, seizing the opportunity to learn foreign languages and other job skills, making the days at home more meaningful! However, among the many stay-at-home anti-epidemic programs, do you have time to exercise more? Working while snacking during Home Office, sitting still even on holidays, after a while, you don’t need a scale to know what’s going on, right? Avoiding going out is definitely not an excuse for zero exercise. In fact, you can exercise and shed fat without leaving your home. Now, I recommend you 5 exercise apps to help you maintain a healthy exercise routine at home!
KEEP: Fitness &Workout Trainer Different levels of fat loss and muscle building exercises
“KEEP: Fitness & Workout Trainer” offers over 100 expert-designed exercises, including HIIT Core and the popular Tabata workout. This app will create a personalized plan based on your height, weight, exercise habits, and goals, whether it’s fat loss or muscle gain, and gradually enhance your training. To clearly explain each movement, in addition to text descriptions, real-life video demonstrations are also provided.
In addition to choosing from beginner, intermediate, and advanced training or fat loss programs, if you want to strengthen a specific part of your body or focus on fat loss, you can find corresponding options in “KEEP,” such as tightening the waist and abdomen, reshaping the leg lines, and more. If you are a beginner who has just started exercising, “KEEP” also offers a “7-day trial” workout, including fat loss training, comprehensive warm-ups, and more, to help you gradually develop good exercise habits!
2. Daily Yoga Become a Yoga Master at Home
Exercising at home, yoga is definitely a good choice! “Daily Yoga” offers more than 70 yoga plans, over 400 movements, allowing you to achieve goals such as stretching, weight loss, targeted shaping, meditation breathing, balance practice, stress reduction, and sleep relaxation. Beginners to advanced practitioners can find suitable exercise courses!
The app includes yoga videos and voice-guided instructions to help you master each pose, pay attention to the details, and you can also set your practice time from 5 to 45 minutes, convenient for different people to fit their schedules! In addition, you can also go to the “Yoga Park” in the app, upload yoga photos, and share yoga experiences with other users!
3. Stretching & Flexibility at Home Stretching to relieve daily fatigue and tension
On days when working from home, we often sit still for long periods of time in the same position, which not only leads to obesity but also slows down blood circulation and can harm our health! Therefore, why not take advantage of the downtime or short breaks during your home office hours to do some simple stretching exercises to relieve stiff muscles and tight muscles. The “Stretching & Flexibility at Home” app offers a variety of stretching exercises with animations and videos for demonstration, helping you improve your body’s flexibility.
In addition to stretching your muscles, you can also follow along with “Stretching & Flexibility at Home” before and after exercising to warm up and cool down, which helps reduce the risk of injury during exercise and alleviate post-exercise soreness and fatigue!
4. Walkr Play and slim down easily
If you find regular exercise too boring, or if there are too many skills to master, why not try the “Walkr” app that combines gaming with daily exercise! Before exercising with this app, of course, you need to understand the background story of the game! In the game, alien visitors have come to the Walkr galaxy, and in order to help them return to their home planet, users need to complete different “missions” to recharge the interstellar transporter! These special missions include following animated squats, jumping jacks, sit-ups, planks, etc., or completing different physical challenges with an alien coach. Even simple “walking” can recharge the energy of the interstellar transporter, encouraging everyone to move more!
5. MyFitnessPal calculates daily calorie intake and exercise volume.
Staying at home for a long time often leads to snacking, which can quickly cause weight gain! Therefore, in addition to exercising, everyone should not overlook the calories consumed every day! “MyFitnessPal” has data on over 6 million types of food, allowing users to record their daily food, drinks, and exercise. The most convenient feature is the built-in barcode scanner in the app, which allows you to simply scan the barcode on food or drink packaging with your phone to record its calories and nutritional content. This helps with weight management and promotes a more balanced diet! In addition, “MyFitnessPal” is also linked to various fitness and health apps, making it very convenient to integrate the calories burned from daily exercise into the records of “MyFitnessPal”!
圖片來源：Apple app store, KEEP: Fitness &Workout Trainer, Daily Yoga, Stretching & Flexibility at Home, Walkr, MyFitnessPal, Pinterest, Instagram
