不少女生都希望拥有白皙透亮的皮肤，但是工作压力大、熬夜等各种原因导致脸色变黄、变暗。皮肤无光泽，原来与气血息息相关。这次倪詠梅注册中医师将从中医角度为大家分析皮肤发黄的原因，并推荐美白茶饮，轻松从内到外美白去黄同时消水肿，养成透亮美肌！
从中医角度看，五脏六腑气血通过经脉上荣于面，当气血不足时，脸色自然变得晦暗无光，看起来没有精神，甚至出现皱纹。而当血足够时，面部血液循环自然变佳，便会易于带走黑色素，令面部肤色变得明亮有光泽。
Different facial colors reflect various internal organ problems, and the most common ones among Hong Kong women are yellow or gray skin. The cause of yellowing is mostly due to spleen and stomach deficiency, blood deficiency. Because the spleen and stomach are responsible for the yellow color, when the spleen and stomach are not functioning well, the yellow color of the skin becomes more noticeable. This yellow color is not the bright yellow of hepatitis, but a dull yellow tone. The person may also experience edema and fatigue easily. The reason is that the spleen and stomach are weak, making it difficult to metabolize body fluids, resulting in yellowish skin and accompanied by eye bags.
The reasons for spleen deficiency are related to high stress levels and irregular eating habits. It is also a common cause among Hong Kong women to have a preference for consuming cold and raw foods such as frozen drinks, ice cream, and salads. If it is blood deficiency, the face will appear yellow and the palms will have a wax yellow tone, indicating that it is time to replenish blood!
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The phrase has already been translated.
中医的美白原理着重于调理气血，而不是立即让皮肤变浅。它通过从内到外打造美白肌肤，使皮肤呈现出原本最白且带有光泽的肤色。大家可以参考手肘内侧或肚皮。有时候，让人觉得“不够白”并不是皮肤颜色不白，而是面色没有神采引起的。
针对夏日最易出现的脾虚皮肤黄，倪医生为大家推介「三白美肤饮」，材料包括生熟薏米30克、茯苓10克、白芷5克、冰糖适量以及水500毫升。先将所有药材略浸洗，加入布袋中。水滚后加入所有材料煲30分钟，再以适量冰糖调味。如接受无糖可略过此步骤。
薏米美白去水肿，茯苓美白健脾，白芷上通头面，改善脸部血行及美白。但大家留意「洋薏米」并不是薏米，所以切记不要买错！
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