Fat

Does following a "gluten-free diet" really help with weight loss? This time, we invited accredited nutritionist Wong Yin-ching to explain gluten-free diets, share a list of gluten-free foods, and provide two simple gluten-free recipes for everyone to easily make at home!

Thin and beautiful, for girls, is a lifelong pursuit and wish; while fat is like a public enemy. Is fat harmful to health, or is the accusation of affecting beauty more serious? When people always want to hide fat, Canaan Fong lives an alternative life openly with fat. In this chapter, I hope everyone can set aside prejudices and give fat a chance to be re-recognized.