The movie “About Me and the Ghost Becoming Family” starring Xu Guanghan, Lin Bohong, and Wang Jing will be released in Hong Kong this week! Wang Jing, who plays the “police flower,” has appeared in many popular works and was recently nominated for Best Actress at the 58th Golden Horse Awards for her performance in “Waterfall”! Wang Jing’s outstanding acting skills and fresh temperament have attracted much attention. During her school days, Wang Jing, who once weighed 60 kilograms, what is the secret to her successful weight loss?
The 25-year-old rising actor Wang Jing has appeared in many popular works, including “Fighting Fish,” “Detention,” “Matchmaker,” Netflix’s “Triad Princess” Season 2, “More Than Blue,” etc. Despite her young age, she won the Best Actress award at the 22nd Taipei Film Awards for the film “Detention” in 2020, and was also nominated for the Golden Horse Best Actress award. At that time, Wang Jing was only 22 years old, and her talent should not be underestimated! Recently, she was nominated for Best Actress at the 58th Golden Horse Awards for her performance in “Waterfall,” which greatly increased her popularity!
Although many people envy Wang Jing’s figure, she also struggled with weight problems during her time studying in the United States. Her weight even reached 60 kilograms at one point, and she was bullied at school because of her obesity. Later, Wang Jing joined a softball team and successfully lost 12 kilograms, reclaiming her perfect body shape. It is definitely an inspiring weight loss story!
Body management can be said to be the basic skill of actors. Wang Jing, who has a petite body proportion, spends at least 30 minutes every day doing Tabata training. Through high-intensity interval training, combined with fixed training time and rest intervals, the body can burn calories in a short period of time, while improving cardiovascular function and muscle strength, making it easy to slim down the legs and the whole body.
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In addition, she also loves using a “yoga wheel” to relax and stretch her whole body, to alleviate pain and discomfort in the upper body, including the back, abdomen, chest, shoulders, and hips, and it can also improve posture problems. Using a yoga wheel can also stretch the lumbar spine, expand the chest, and maintain a better physique and figure. It is highly recommended for office workers who sit for long periods of time!
To achieve a deep stretch in the body, aerial yoga is definitely a good choice. Wang Jing also practices aerial yoga from time to time, which helps improve overall coordination and enhance stability in core strength, improving body flexibility and making the lines appear more elegant. At the same time, it instantly brings a sense of lightness and relaxation to the body and mind, helping to release the tension and pressure of the whole day.
Wang Jing revealed that her face is more prone to swelling, so in her role as “Fang Ruixin” in the movie “Detention,” she was also criticized by producer Li Lie for having a swollen face. In order to highlight the delicate and weak nature of her character in the film, Wang Jing intentionally slimmed down. In the morning, she would drink black coffee to help reduce swelling, and she would also do facial massages in the evening to appear with a smaller face on camera.
