Eating too much, craving sweets, consuming greasy foods, and irregular eating habits are all well-known factors that lead to weight gain. However, have you ever tried sticking strictly to dietary rules, only to find that your weight loss plan is still at a standstill and the slimming effect is not as expected? In addition to paying attention to the content of your menu, be sure to also keep the following points in mind to avoid falling into weight loss traps!
//1. Lack of sleep//
The impact of staying up late not only results in dark circles, enlarged pores, and dull skin, but also makes it easy to gain weight! The reason is that when we enter sleep, the body secretes “leptin,” a chemical produced by fat cells that helps suppress appetite. However, when sleep is insufficient, the secretion of leptin in the body decreases, leading to unintentional weight gain due to increased appetite! Research even suggests that staying up late for a year can cause weight gain of up to 10kg, so the “aftermath” of staying up late should not be ignored!
//2、Anger//
Have you ever tried to “turn sorrow and anger into appetite”? When faced with stress, loneliness, and other negative emotions, many people seek comfort through food to resolve emotional issues. Although the moment of eating may indeed bring a sense of relief, it often results in weight gain and even the development of unhealthy habits like binge eating.
Additionally, when people feel angry, the secretion of cortisol in the body increases, leading to obesity. So while managing weight, don’t forget to maintain emotional health!
//3. Not focused on eating//
City dwellers always seem to be “multitasking”, not only do they have to multi-task at work, but even when eating, they have to “distract” themselves! Many people love to eat while surfing the internet or watching dramas, but when they are not focused on eating, they unconsciously eat more, leading to an increase in calorie intake and weight gain.
In addition, when the excitement point of the cerebral cortex shifts to other focuses outside of eating, the brain’s control over the hypothalamic feeding center weakens, reducing the feeling of fullness and making it easy to accidentally overeat. Even if you are not in the habit of eating mindfully, try to eat in small bites to avoid overeating unconsciously.
//4. Eating too fast//
How much time do you usually spend eating a meal? Some people like to chew slowly, while others prioritize speed! If you belong to the fast-eating category, you should be careful, as fast eaters have a higher risk of obesity! When you eat too quickly, your blood sugar levels rise rapidly, and your body secretes a large amount of insulin in a short period of time. Insulin lowers blood sugar and converts excess sugar into fat, leading to weight gain.
In addition, the brain generally needs about 20 minutes to receive the fullness signal, so if you eat too quickly, you may easily overeat unconsciously. Insufficient chewing of food also increases the burden on the stomach and intestines, so you should chew your food carefully and slow down your eating speed.
//5. Drink more water//
Drinking water is important for health, and I believe everyone knows this, but many people do not drink enough water every day! In fact, consuming enough water helps promote metabolism, helps the body eliminate waste and toxins, and thus helps with weight management. In addition, drinking water before meals also helps suppress appetite and avoid overeating.
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