Aging is a common life stage that everyone will face, but with the advancement of science today, high-efficiency anti-aging products and medical aesthetics techniques are enough to make everyone look younger. However, have you been paying attention to the anti-aging of your body and mind? Eternal youth goddess Rainie Yang recently posted on IG late at night, lamenting that her physical strength is not as good as before. The internal aging of the body is an undeniable fact. She generously shares some lifestyle habits that make her feel younger, providing a reference for everyone who is constantly striving to fight aging.
Yang Chenglin, who has always had a youthful appearance, has always taken care of herself. Whether it’s makeup work photos or daily life at home without makeup, you can’t tell that she’s already 38 years old this year. Although her appearance defies her age and shows no signs of aging, she has firsthand experience that her body functions are not as good as before. In an Instagram post, Rainie expressed that she is not afraid of getting older, but when faced with a situation where her body is not functioning as well as before, even the speed of exercise and weight loss has slowed down, and she needs a longer time to recover her strength after staying up late. She feels very anxious about this situation, realizing that her body is aging internally.
If you have the same problem as Yang Chenglin, why not refer to the 3 life rules she shared!
// Eat healthier //
“You are what you eat”, controlling diet is definitely the key to staying young. As you age, metabolism slows down, and a diet high in oil and salt can increase the burden on the digestive system. Rainie Yang’s diet focuses on eating small meals frequently, without adding too much seasoning. Boiled meat and vegetables in plain water are her daily meals, occasionally supplemented with tofu and sweet potatoes for satiety.
// Be more active //
If you follow Yang Chenglin’s IG, you will notice that she most often shares her daily life of exercise. Coming from a girl group background, she enjoys dancing in the fields and is also fond of yoga exercises that can beautify her figure. In addition, she is happy to experience different sports, including Zumba dance loved by even Xiao S, trampoline jumping. No wonder she not only has no excess fat on her body, but also has enviable abdominal muscles.
// Go to bed early and get some sleep //
The last thing that is also the most difficult for him as a female celebrity: going to bed early. She also admitted that staying up late is a daily occurrence, it is simply impossible to go to bed early every day. From her Instagram, it seems that off-duty Rainie usually takes the time to rest at home, or meets up with friends for gatherings or even goes on a small trip to recharge.
