Netflix’s hit Korean drama “Dark Glory” continues to receive rave reviews after the release of its second season. Among the cast is flight attendant “Choi Hye-chung” (played by Che Ju-yeong), who has gained significant attention for her revealing scenes. At 32 years old, she maintains a tall figure and ample bust through disciplined diet and body management. How does she manage to slim down without losing her chest?
Che Zhu Ying gained 6 kilograms to fit the character image in “Dark Glory,” showcasing her professionalism. She mentioned in an interview with the Korean version of “Allure” that after filming “Dark Glory,” she worked hard every day to exercise and lose weight quickly.
Che Zhu Ying is very disciplined in managing her figure. She swims in the morning to help with fat burning and slimming. She also regularly goes to the gym to exercise, do yoga, meditation, and stick exercises. She also enjoys hiking and practicing kendo to improve cardiovascular function, strengthen muscles, and enhance flexibility.
Che Zhu Ying is very particular about her diet, focusing on light and nutritious food. She usually makes her own breakfast, for example, using low-calorie buckwheat noodles instead of starch, and adding a little perilla oil, black pepper, vinegar, and mustard for flavor. This helps her stay slim and also has anti-aging benefits. In addition, she also includes protein-rich natto and eggs, which help burn visceral fat and achieve weight loss effects.
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Che Chu Ying has a slim figure but a full bust, and her overall body proportions are well-maintained! The secret to her slim body and full bust is the “special avocado sauce”. She generously shares the process of making avocado sauce on Instagram, which only requires simple steps of chopping avocado, tomato, onion, and cilantro and mixing them together. It can be eaten alone or paired with bread or salad!
Whether it’s slimming down or maintaining health, consuming “good fats” is very important. Tomatoes and avocados are rich in vitamins A, C, and E, which have antioxidant effects. They can help with weight loss and stimulate the secretion of female hormones, promoting breast development. If you want to slim down without losing your bust, you might want to refer to Che Zhu Ying’s “special avocado sauce” menu!
